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  6. French bread vs. Doughnuts

French bread vs. Doughnuts — In-Depth Nutrition Comparison

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How are French bread and Doughnuts different?

  • French bread is richer in Selenium, Iron, Vitamin B3, Folate, and Manganese, while Doughnuts are higher in Phosphorus, Vitamin E , and Vitamin K.
  • Doughnuts covers your daily need of Saturated Fat 53% more than French bread.
  • French bread contains 3 times more Selenium than Doughnuts. French bread contains 29.7µg of Selenium, while Doughnuts contain 10.1µg.
  • Doughnuts are lower in Sodium.

Bread, french or vienna, toasted (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.

Infographic

French bread vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
8
:
2
Doughnuts
Doughnuts
Contains more Calcium +17.5%
Contains more Iron +53%
Contains more Magnesium +82.4%
Contains more Zinc +110%
Contains more Copper +66.7%
Contains more Manganese +72.1%
Contains more Selenium +194.1%
Contains more Phosphorus +106.3%
Contains less Sodium -33.8%
Equal in Potassium - 134
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +17.5%
Contains more Iron +53%
Contains more Magnesium +82.4%
Contains more Zinc +110%
Contains more Copper +66.7%
Contains more Manganese +72.1%
Contains more Selenium +194.1%
Contains more Phosphorus +106.3%
Contains less Sodium -33.8%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
4
Doughnuts
Doughnuts
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +84.9%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +92%
Contains more Folate +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +947.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1860%
Equal in Vitamin B1 - 0.39
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +84.9%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +92%
Contains more Folate +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +947.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1860%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Doughnuts
Doughnuts
Contains more Protein +144.8%
Contains more Carbs +31.6%
Contains more Other +23.4%
Contains more Fats +1065%
Equal in Water - 20.82
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Protein +144.8%
Contains more Carbs +31.6%
Contains more Other +23.4%
Contains more Fats +1065%
Equal in Water - 20.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2113.5%
Contains more Polyunsaturated fat +371.7%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2113.5%
Contains more Polyunsaturated fat +371.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Doughnuts
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Doughnuts Opinion
Net carbs 58.83g 45.36g French bread
Protein 13g 5.31g French bread
Fats 2.14g 24.93g Doughnuts
Carbs 61.93g 47.06g French bread
Calories 319kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 3.59g 18.15g French bread
Fiber 3.1g 1.7g French bread
Calcium 47mg 40mg French bread
Iron 3.87mg 2.53mg French bread
Magnesium 31mg 17mg French bread
Phosphorus 126mg 260mg Doughnuts
Potassium 140mg 134mg French bread
Sodium 720mg 477mg Doughnuts
Zinc 1.05mg 0.5mg French bread
Copper 0.15mg 0.09mg French bread
Manganese 0.573mg 0.333mg French bread
Selenium 29.7µg 10.1µg French bread
Vitamin A 0IU 14IU Doughnuts
Vitamin A RAE 0µg 4µg Doughnuts
Vitamin E 0.19mg 1.99mg Doughnuts
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.39mg French bread
Vitamin B2 0.37mg 0.301mg French bread
Vitamin B3 5.38mg 2.91mg French bread
Vitamin B5 0.616mg 0.377mg French bread
Vitamin B6 0.096mg 0.05mg French bread
Folate 140µg 92µg French bread
Vitamin B12 0µg 0.06µg Doughnuts
Vitamin K 0.5µg 9.8µg Doughnuts
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Cholesterol 0mg 10mg French bread
Saturated Fat 0.502g 11.105g French bread
Omega-3 - DHA 0g 0.001g Doughnuts
Monounsaturated Fat 0.386g 8.544g Doughnuts
Polyunsaturated fat 0.83g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0g 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0g 0.017g Doughnuts
Omega-3 - ALA 0.05g 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
33%
Doughnuts
Minerals Daily Need Coverage Score
66%
French bread
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 14.56g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 10.603g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Doughnuts
Doughnuts contains less Sodium (difference - 243mg)
Which food is lower in glycemic index?
Doughnuts
Doughnuts is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.