French bread vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between french bread and fruitcake
- French bread is richer than fruitcake in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, copper, and phosphorus.
- French bread covers your daily selenium needs 50% more than fruitcake.
- French bread has 9 times more vitamin B1 than fruitcake. French bread has 0.427mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
- French bread has a higher glycemic index (78) than fruitcake (53).
Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +1385% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +754% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +580.2% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 2µg | 50% |
| Vitamin B1 | 0.427mg | 0.05mg | 31% |
| Folate | 140µg | 20µg | 30% |
| Vitamin B3 | 5.38mg | 0.791mg | 29% |
| Sodium | 720mg | 101mg | 27% |
| Iron | 3.87mg | 2.07mg | 23% |
| Vitamin B2 | 0.37mg | 0.099mg | 21% |
| Protein | 13g | 2.9g | 20% |
| Polyunsaturated fat | 0.83g | 3.323g | 17% |
| Manganese | 0.573mg | 0.22mg | 15% |
| Phosphorus | 126mg | 52mg | 11% |
| Copper | 0.15mg | 0.05mg | 11% |
| Fats | 2.14g | 9.1g | 11% |
| Monounsaturated fat | 0.386g | 4.2g | 10% |
| Vitamin B5 | 0.616mg | 0.226mg | 8% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Fiber | 3.1g | 3.7g | 2% |
| Choline | 17.5mg | 8.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.502g | 1.048g | 2% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 319kcal | 324kcal | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Carbs | 61.93g | 61.6g | 0% |
| Net carbs | 58.83g | 57.9g | N/A |
| Potassium | 140mg | 153mg | 0% |
| Sugar | 3.59g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.134mg | 0.042mg | 0% |
| Threonine | 0.316mg | 0.102mg | 0% |
| Isoleucine | 0.416mg | 0.121mg | 0% |
| Leucine | 0.762mg | 0.206mg | 0% |
| Lysine | 0.328mg | 0.121mg | 0% |
| Methionine | 0.168mg | 0.059mg | 0% |
| Phenylalanine | 0.543mg | 0.14mg | 0% |
| Valine | 0.476mg | 0.144mg | 0% |
| Histidine | 0.234mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +348.3% |
| Contains more OtherOther | +110.9% |
| Contains more FatsFats | +325.2% |
| Contains more WaterWater | +22.8% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +988.1% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
