Fruitcake vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between fruitcake and marble cake?
- Fruitcake is higher in iron, yet marble cake is higher in phosphorus, vitamin B1, copper, and carbs.
- Marble cake's daily need coverage for phosphorus is 32% more.
- The amount of saturated fat in fruitcake is lower.
We used Cake, fruitcake, commercially prepared and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +58.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +130.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +428.8% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 275mg | 32% |
| Sodium | 101mg | 519mg | 18% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Copper | 0.05mg | 0.135mg | 9% |
| Carbs | 61.6g | 79.5g | 6% |
| Iron | 2.07mg | 1.62mg | 6% |
| Saturated fat | 1.048g | 2.45g | 6% |
| Calories | 324kcal | 416kcal | 5% |
| Vitamin B3 | 0.791mg | 1.546mg | 5% |
| Fats | 9.1g | 11.7g | 4% |
| Calcium | 33mg | 76mg | 4% |
| Manganese | 0.22mg | 0.139mg | 4% |
| Folate | 20µg | 36µg | 4% |
| Fiber | 3.7g | 2.9g | 3% |
| Vitamin B5 | 0.226mg | 0.096mg | 3% |
| Polyunsaturated fat | 3.323g | 3.779g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.099mg | 0.13mg | 2% |
| Vitamin B6 | 0.046mg | 0.025mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 2.9g | 3.4g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 153mg | 123mg | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Selenium | 2µg | 2.6µg | 1% |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Choline | 8.9mg | 4.5mg | 1% |
| Monounsaturated fat | 4.2g | 4.75g | 1% |
| Weight per 100 calories | 31g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.5 | N/A |
| Net carbs | 57.9g | 76.6g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 27.42g | 35.71g | N/A |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.049mg | 0% |
| Threonine | 0.102mg | 0.105mg | 0% |
| Isoleucine | 0.121mg | 0.127mg | 0% |
| Leucine | 0.206mg | 0.22mg | 0% |
| Lysine | 0.121mg | 0.133mg | 0% |
| Methionine | 0.059mg | 0.049mg | 0% |
| Phenylalanine | 0.14mg | 0.158mg | 0% |
| Valine | 0.144mg | 0.164mg | 0% |
| Histidine | 0.071mg | 0.065mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +716.1% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
