French bread vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between french bread and matzo?
- French bread is higher in folate, copper, vitamin B3, iron, vitamin B2, and phosphorus, yet matzo is higher in selenium.
- French bread's daily need coverage for sodium is 31% more.
- French bread has 8 times more folate than matzo. While french bread has 140µg of folate, matzo has only 17µg.
- The amount of sodium in matzo is lower.
We used Bread, french or vienna, toasted (includes sourdough) and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +723.5% |
| Contains more CholineCholine | +62% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +379.3% |
| Contains more OtherOther | +286.7% |
| Contains more CarbsCarbs | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains less Sat. FatSaturated fat | -55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 140µg | 17µg | 31% |
| Sodium | 720mg | 0mg | 31% |
| Selenium | 29.7µg | 36.9µg | 13% |
| Copper | 0.15mg | 0.06mg | 10% |
| Vitamin B3 | 5.38mg | 3.892mg | 9% |
| Iron | 3.87mg | 3.16mg | 9% |
| Carbs | 61.93g | 83.7g | 7% |
| Vitamin B2 | 0.37mg | 0.291mg | 6% |
| Protein | 13g | 10g | 6% |
| Phosphorus | 126mg | 89mg | 5% |
| Calories | 319kcal | 395kcal | 4% |
| Vitamin B1 | 0.427mg | 0.387mg | 3% |
| Vitamin B5 | 0.616mg | 0.443mg | 3% |
| Zinc | 1.05mg | 0.68mg | 3% |
| Calcium | 47mg | 13mg | 3% |
| Manganese | 0.573mg | 0.65mg | 3% |
| Polyunsaturated fat | 0.83g | 0.603g | 2% |
| Choline | 17.5mg | 10.8mg | 1% |
| Vitamin B6 | 0.096mg | 0.115mg | 1% |
| Fats | 2.14g | 1.4g | 1% |
| Monounsaturated fat | 0.386g | 0.127g | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Potassium | 140mg | 112mg | 1% |
| Saturated fat | 0.502g | 0.226g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 80.7g | N/A |
| Sugar | 3.59g | 0.29g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.134mg | 0.116mg | 0% |
| Threonine | 0.316mg | 0.267mg | 0% |
| Isoleucine | 0.416mg | 0.371mg | 0% |
| Leucine | 0.762mg | 0.692mg | 0% |
| Lysine | 0.328mg | 0.193mg | 0% |
| Methionine | 0.168mg | 0.176mg | 0% |
| Phenylalanine | 0.543mg | 0.494mg | 0% |
| Valine | 0.476mg | 0.42mg | 0% |
| Histidine | 0.234mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
66%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 78)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)