French bread vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between french bread and tostada shells
- French bread has more selenium, iron, vitamin B3, vitamin B2, and manganese; however, tostada shells are richer in vitamin B6, phosphorus, fiber, and magnesium.
- French bread's daily need coverage for selenium is 50% more.
- French bread contains 4 times more vitamin B2 than tostada shells. French bread contains 0.37mg of vitamin B2, while tostada shells contain 0.094mg.
- French bread contains less saturated fat.
- French bread has a higher glycemic index. The glycemic index of french bread is 78, while the glycemic index of tostada shells is 49.
The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +145.2% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +293.6% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more Vitamin B5Vitamin B5 | +222.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +111.4% |
| Contains more WaterWater | +520.8% |
| Contains more FatsFats | +992.5% |
| Contains more OtherOther | +17.2% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1769.7% |
| Contains more Poly. FatPolyunsaturated fat | +898.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.7µg | 2.2µg | 50% |
| Polyunsaturated fat | 0.83g | 8.285g | 50% |
| Folate | 140µg | 35% | |
| Fats | 2.14g | 23.38g | 33% |
| Saturated fat | 0.502g | 7.011g | 30% |
| Iron | 3.87mg | 1.53mg | 29% |
| Vitamin B3 | 5.38mg | 1.553mg | 24% |
| Starch | 55.4g | 23% | |
| Vitamin B2 | 0.37mg | 0.094mg | 21% |
| Vitamin B6 | 0.096mg | 0.363mg | 21% |
| Monounsaturated fat | 0.386g | 7.217g | 17% |
| Protein | 13g | 6.15g | 14% |
| Fiber | 3.1g | 5.8g | 11% |
| Magnesium | 31mg | 76mg | 11% |
| Phosphorus | 126mg | 203mg | 11% |
| Manganese | 0.573mg | 0.363mg | 9% |
| Vitamin B5 | 0.616mg | 0.191mg | 9% |
| Calories | 319kcal | 474kcal | 8% |
| Vitamin B1 | 0.427mg | 0.353mg | 6% |
| Choline | 17.5mg | 3% | |
| Sodium | 720mg | 657mg | 3% |
| Potassium | 140mg | 237mg | 3% |
| Calcium | 47mg | 76mg | 3% |
| Zinc | 1.05mg | 1.23mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 61.93g | 64.43g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.83g | 58.63g | N/A |
| Sugar | 3.59g | N/A | |
| Copper | 0.15mg | 0.148mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.124g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 29)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 6.509g)
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.