French fries vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between french fries and bean raw
- The amount of folate, copper, iron, selenium, fiber, vitamin B1, phosphorus, manganese, magnesium, and potassium in bean raw is higher than in french fries.
- Bean raw covers your daily folate needs 124% more than french fries.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +402.9% |
| Contains more CalciumCalcium | +527.8% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +525.9% |
| Contains more CopperCopper | +620.2% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +364.8% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +695.2% |
| Contains more Vitamin B3Vitamin B3 | +155.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B1Vitamin B1 | +319.4% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +79.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1097.6% |
| Contains more WaterWater | +240.2% |
| Contains more ProteinProtein | +524.5% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2506.6% |
| Contains more Poly. FatPolyunsaturated fat | +1226.3% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 30µg | 525µg | 124% |
| Copper | 0.124mg | 0.893mg | 85% |
| Iron | 0.81mg | 5.07mg | 53% |
| Selenium | 0.9µg | 27.9µg | 49% |
| Fiber | 3.8g | 15.5g | 47% |
| Vitamin B1 | 0.17mg | 0.713mg | 45% |
| Phosphorus | 125mg | 411mg | 41% |
| Manganese | 0.247mg | 1.148mg | 39% |
| Protein | 3.43g | 21.42g | 36% |
| Magnesium | 35mg | 176mg | 34% |
| Polyunsaturated fat | 5.398g | 0.407g | 33% |
| Potassium | 579mg | 1393mg | 24% |
| Fats | 14.73g | 1.23g | 21% |
| Zinc | 0.5mg | 2.28mg | 16% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 5.969g | 0.229g | 14% |
| Vitamin B2 | 0.039mg | 0.212mg | 13% |
| Vitamin B3 | 3.004mg | 1.174mg | 11% |
| Vitamin E | 1.67mg | 0.21mg | 10% |
| Saturated fat | 2.336g | 0.235g | 10% |
| Calcium | 18mg | 113mg | 10% |
| Sodium | 210mg | 12mg | 9% |
| Vitamin B6 | 0.372mg | 0.474mg | 8% |
| Carbs | 41.44g | 62.55g | 7% |
| Choline | 36.8mg | 66.2mg | 5% |
| Vitamin K | 11.2µg | 5.6µg | 5% |
| Vitamin B5 | 0.58mg | 0.785mg | 4% |
| Calories | 312kcal | 347kcal | 2% |
| Vitamin C | 4.7mg | 6.3mg | 2% |
| Net carbs | 37.64g | 47.05g | N/A |
| Sugar | 0.3g | 2.11g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
67%
Minerals Daily Need Coverage Score
28%
131%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.81g)
Which food is cheaper?
French fries is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 2.101g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)