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  6. French fries vs. Black turtle bean

French fries vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between French fries and Black turtle bean

  • Black turtle bean is richer than French fries in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Magnesium, Potassium, and Zinc.
  • Daily need coverage for Folate from Black turtle bean is 104% higher.

Food types used in this article are Fast foods, potato, french fried in vegetable oil and Beans, black turtle, mature seeds, raw.

Infographic

French fries vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
0
:
10
Black turtle bean
Black turtle bean
Contains more Calcium +788.9%
Contains more Iron +974.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +252%
Contains more Potassium +159.1%
Contains less Sodium -95.7%
Contains more Zinc +340%
Contains more Copper +706.5%
Contains more Manganese +304.9%
Contains more Selenium +255.6%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +788.9%
Contains more Iron +974.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +252%
Contains more Potassium +159.1%
Contains less Sodium -95.7%
Contains more Zinc +340%
Contains more Copper +706.5%
Contains more Manganese +304.9%
Contains more Selenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
5
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin E +695.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +30.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +394.9%
Contains more Vitamin B5 +55%
Contains more Folate +1380%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin E +695.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +30.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +394.9%
Contains more Vitamin B5 +55%
Contains more Folate +1380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1536.7%
Contains more Water +250.5%
Contains more Protein +519.5%
Contains more Carbs +52.6%
Contains more Other +94.6%
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1536.7%
Contains more Water +250.5%
Contains more Protein +519.5%
Contains more Carbs +52.6%
Contains more Other +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +7552.6%
Contains more Polyunsaturated fat +1294.8%
Contains less Saturated Fat -90.1%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +7552.6%
Contains more Polyunsaturated fat +1294.8%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Black turtle bean Opinion
Net carbs 37.64g 47.75g Black turtle bean
Protein 3.43g 21.25g Black turtle bean
Fats 14.73g 0.9g French fries
Carbs 41.44g 63.25g Black turtle bean
Calories 312kcal 339kcal Black turtle bean
Sugar 0.3g 2.12g French fries
Fiber 3.8g 15.5g Black turtle bean
Calcium 18mg 160mg Black turtle bean
Iron 0.81mg 8.7mg Black turtle bean
Magnesium 35mg 160mg Black turtle bean
Phosphorus 125mg 440mg Black turtle bean
Potassium 579mg 1500mg Black turtle bean
Sodium 210mg 9mg Black turtle bean
Zinc 0.5mg 2.2mg Black turtle bean
Copper 0.124mg 1mg Black turtle bean
Manganese 0.247mg 1mg Black turtle bean
Selenium 0.9µg 3.2µg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 1.67mg 0.21mg French fries
Vitamin C 4.7mg 0mg French fries
Vitamin B1 0.17mg 0.9mg Black turtle bean
Vitamin B2 0.039mg 0.193mg Black turtle bean
Vitamin B3 3.004mg 1.955mg French fries
Vitamin B5 0.58mg 0.899mg Black turtle bean
Vitamin B6 0.372mg 0.286mg French fries
Folate 30µg 444µg Black turtle bean
Vitamin K 11.2µg 5.6µg French fries
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Trans Fat 0.06g 0g Black turtle bean
Saturated Fat 2.336g 0.232g Black turtle bean
Monounsaturated Fat 5.969g 0.078g French fries
Polyunsaturated fat 5.398g 0.387g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
65%
Black turtle bean
Minerals Daily Need Coverage Score
28%
French fries
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 1.82g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.