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  6. French fries vs. Brisket raw

French fries vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between french fries and brisket raw

  • French fries have more fiber and manganese, while brisket raw has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B2, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

French fries vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +75.5%
Contains more CopperCopper +55%
Contains more ManganeseManganese +1664.3%
Contains more IronIron +137%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +421.9%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin KVitamin K +761.5%
Contains more FolateFolate +328.6%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French fries Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 3.43g 20.72g 35%
Zinc 0.5mg 4.31mg 35%
Polyunsaturated fat 5.398g 0.23g 34%
Selenium 0.9µg 16.4µg 28%
Cholesterol 0mg 62mg 21%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Iron 0.81mg 1.92mg 14%
Fats 14.73g 7.37g 11%
Phosphorus 125mg 201mg 11%
Vitamin B2 0.039mg 0.17mg 10%
Manganese 0.247mg 0.014mg 10%
Vitamin E 1.67mg 0.32mg 9%
Choline 36.8mg 86.5mg 9%
Calories 312kcal 155kcal 8%
Vitamin K 11.2µg 1.3µg 8%
Potassium 579mg 330mg 7%
Sodium 210mg 79mg 6%
Folate 30µg 7µg 6%
Vitamin B1 0.17mg 0.1mg 6%
Monounsaturated fat 5.969g 3.46g 6%
Vitamin B3 3.004mg 3.94mg 6%
Vitamin B5 0.58mg 0.35mg 5%
Vitamin C 4.7mg 0mg 5%
Copper 0.124mg 0.08mg 5%
Vitamin B6 0.372mg 0.42mg 4%
Magnesium 35mg 23mg 3%
Calcium 18mg 5mg 1%
Saturated fat 2.336g 2.59g 1%
Net carbs 37.64g 0g N/A
Sugar 0.3g 0g N/A
Trans fat 0.06g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +99.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.2%
Contains more ProteinProtein +504.1%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +2247%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.