French fries vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between french fries and Burger King Whopper
- French fries have more vitamin B6, copper, potassium, and vitamin E; however, Burger King Whopper is richer in iron, selenium, zinc, and vitamin B2.
- Burger King Whopper covers your daily iron needs 45% more than french fries.
- Burger King Whopper has 11 times less vitamin E than french fries. French fries have 1.67mg of vitamin E, while Burger King Whopper has 0.15mg.
- French fries contain less saturated fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +242.6% |
| Contains more CopperCopper | +853.8% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +37.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +439.5% |
| Contains more ZincZinc | +466% |
| Contains more SeleniumSelenium | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +1013.3% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +348.7% |
| Contains more Vitamin KVitamin K | +74.1% |
| Contains more FolateFolate | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +213.1% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.81mg | 4.37mg | 45% |
| Selenium | 0.9µg | 18.2µg | 31% |
| Vitamin B6 | 0.372mg | 0.091mg | 22% |
| Zinc | 0.5mg | 2.83mg | 21% |
| Protein | 3.43g | 10.74g | 15% |
| Polyunsaturated fat | 5.398g | 3.389g | 13% |
| Copper | 0.124mg | 0.013mg | 12% |
| Potassium | 579mg | 169mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.67mg | 0.15mg | 10% |
| Vitamin B2 | 0.039mg | 0.175mg | 10% |
| Saturated fat | 2.336g | 4.25g | 9% |
| Vitamin B5 | 0.58mg | 0.173mg | 8% |
| Carbs | 41.44g | 18.55g | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin K | 11.2µg | 19.5µg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin C | 4.7mg | 0.2mg | 5% |
| Phosphorus | 125mg | 90mg | 5% |
| Folate | 30µg | 47µg | 4% |
| Calories | 312kcal | 233kcal | 4% |
| Vitamin B1 | 0.17mg | 0.215mg | 4% |
| Sodium | 210mg | 313mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Manganese | 0.247mg | 0.18mg | 3% |
| Monounsaturated fat | 5.969g | 4.685g | 3% |
| Fats | 14.73g | 12.84g | 3% |
| Fructose | 1.73g | 2% | |
| Calcium | 18mg | 39mg | 2% |
| Vitamin B3 | 3.004mg | 2.873mg | 1% |
| Net carbs | 37.64g | 16.75g | N/A |
| Sugar | 0.3g | 4.22g | N/A |
| Trans fat | 0.06g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.407g | 0.275g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
28%
49%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 1.914g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.