French fries vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between french fries and Burger King Whopper
- French fries have more vitamin B6, copper, potassium, and vitamin E; however, Burger King Whopper is richer in iron, selenium, zinc, and vitamin B2.
- Burger King Whopper covers your daily iron needs 45% more than french fries.
- Burger King Whopper has 11 times less vitamin E than french fries. French fries have 1.67mg of vitamin E, while Burger King Whopper has 0.15mg.
- French fries contain less saturated fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +242.6% |
| Contains more CopperCopper | +853.8% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +37.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +439.5% |
| Contains more ZincZinc | +466% |
| Contains more SeleniumSelenium | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +1013.3% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +348.7% |
| Contains more Vitamin KVitamin K | +74.1% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 4.37mg | 45% |
| Selenium | 0.9µg | 18.2µg | 31% |
| Vitamin B6 | 0.372mg | 0.091mg | 22% |
| Zinc | 0.5mg | 2.83mg | 21% |
| Protein | 3.43g | 10.74g | 15% |
| Polyunsaturated fat | 5.398g | 3.389g | 13% |
| Copper | 0.124mg | 0.013mg | 12% |
| Potassium | 579mg | 169mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.67mg | 0.15mg | 10% |
| Vitamin B2 | 0.039mg | 0.175mg | 10% |
| Saturated fat | 2.336g | 4.25g | 9% |
| Vitamin B5 | 0.58mg | 0.173mg | 8% |
| Carbs | 41.44g | 18.55g | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin K | 11.2µg | 19.5µg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin C | 4.7mg | 0.2mg | 5% |
| Phosphorus | 125mg | 90mg | 5% |
| Folate | 30µg | 47µg | 4% |
| Calories | 312kcal | 233kcal | 4% |
| Vitamin B1 | 0.17mg | 0.215mg | 4% |
| Sodium | 210mg | 313mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Manganese | 0.247mg | 0.18mg | 3% |
| Monounsaturated fat | 5.969g | 4.685g | 3% |
| Fats | 14.73g | 12.84g | 3% |
| Fructose | 1.73g | 2% | |
| Calcium | 18mg | 39mg | 2% |
| Vitamin B3 | 3.004mg | 2.873mg | 1% |
| Net carbs | 37.64g | 16.75g | N/A |
| Sugar | 0.3g | 4.22g | N/A |
| Trans fat | 0.06g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.407g | 0.275g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +213.1% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
