French fries vs. Burrito — In-Depth Nutrition Comparison
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How are french fries and burrito different?
- French fries are richer in vitamin B6, phosphorus, potassium, and vitamin B3, while burrito is higher in vitamin B12, vitamin B2, selenium, iron, and vitamin B1.
- Burrito covers your daily need for vitamin B12, 21% more than french fries.
- French fries contain 3 times more phosphorus than burrito. French fries contain 125mg of phosphorus, while burrito contains 45mg.
- French fries are lower in sodium.
- French fries have a higher glycemic index (70) than burrito (37).
Fast foods, potato, french fried in vegetable oil and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.4% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +61.9% |
| Contains more SeleniumSelenium | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +617.9% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.551g | 32% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B2 | 0.039mg | 0.28mg | 19% |
| Vitamin B6 | 0.372mg | 0.14mg | 18% |
| Selenium | 0.9µg | 10.1µg | 17% |
| Iron | 0.81mg | 2.08mg | 16% |
| Fiber | 3.8g | 15% | |
| Fats | 14.73g | 6.22g | 13% |
| Phosphorus | 125mg | 45mg | 11% |
| Sodium | 210mg | 454mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B1 | 0.17mg | 0.29mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Monounsaturated fat | 5.969g | 2.184g | 9% |
| Potassium | 579mg | 301mg | 8% |
| Vitamin B3 | 3.004mg | 1.87mg | 7% |
| Manganese | 0.247mg | 0.4mg | 7% |
| Vitamin B5 | 0.58mg | 0.92mg | 7% |
| Protein | 3.43g | 6.48g | 6% |
| Copper | 0.124mg | 0.174mg | 6% |
| Calories | 312kcal | 206kcal | 5% |
| Saturated fat | 2.336g | 3.174g | 4% |
| Vitamin C | 4.7mg | 0.9mg | 4% |
| Calcium | 18mg | 52mg | 3% |
| Carbs | 41.44g | 32.92g | 3% |
| Folate | 30µg | 40µg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Choline | 36.8mg | 26.8mg | 2% |
| Magnesium | 35mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 37.64g | 32.92g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +88.9% |
| Contains more WaterWater | +36.3% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains more Poly. FatPolyunsaturated fat | +879.7% |
