French fries vs. Chicken McNuggets — In-Depth Nutrition Comparison
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What are the differences between French fries and Chicken McNuggets?
- French fries are higher in Potassium, and Copper, however, Chicken McNuggets are richer in Vitamin B3, Phosphorus, Vitamin B12, Vitamin B5, and Vitamin B2.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 27% more.
- Chicken McNuggets contain 3 times less Copper than French fries. French fries contain 0.124mg of Copper, while Chicken McNuggets contain 0.049mg.
- French fries have less Saturated Fat.
We used Fast foods, potato, french fried in vegetable oil and McDONALD'S, Chicken McNUGGETS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +153.1% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +174.6% |
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated Fat | -28.4% |
| Contains more Mono. FatMonounsaturated Fat | +36.3% |
~equal in
Polyunsaturated fat
~5.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 302kcal |
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| Protein | 3.43g | 15.79g |
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| Fats | 14.73g | 19.81g |
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| Vitamin C | 4.7mg | 1.2mg |
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| Net carbs | 37.64g | 15.09g |
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| Carbs | 41.44g | 15.09g |
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| Cholesterol | 0mg | 44mg |
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| Magnesium | 35mg | 24mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 579mg | 252mg |
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| Iron | 0.81mg | 0.89mg |
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| Sugar | 0.3g | 0.08g |
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| Fiber | 3.8g |
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| Copper | 0.124mg | 0.049mg |
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| Zinc | 0.5mg | 0.59mg |
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| Phosphorus | 125mg | 272mg |
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| Sodium | 210mg | 566mg |
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| Vitamin E | 1.67mg |
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| Manganese | 0.247mg | 0.14mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.17mg | 0.16mg |
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| Vitamin B2 | 0.039mg | 0.11mg |
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| Vitamin B3 | 3.004mg | 7.4mg |
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| Vitamin B5 | 0.58mg | 0.88mg |
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| Vitamin B6 | 0.372mg | 0.398mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 11.2µg |
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| Folate | 30µg |
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| Trans Fat | 0.06g | 0.114g |
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| Choline | 36.8mg |
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| Saturated Fat | 2.336g | 3.261g |
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| Monounsaturated Fat | 5.969g | 8.134g |
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| Polyunsaturated fat | 5.398g | 5.61g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.407g | 0.296g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.025g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.014g |
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| Omega-6 - Linoleic acid | 4.898g | 5.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
28%
32%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.925g)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.