French fries vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are french fries and chicken teriyaki subway different?
- French fries are richer in fiber, potassium, and vitamin E, while chicken teriyaki subway is higher in selenium, vitamin B2, vitamin B3, calcium, iron, and vitamin B1.
- Chicken teriyaki subway covers your daily need for selenium, 26% more than french fries.
- French fries contain 5 times more saturated fat than chicken teriyaki subway. French fries contain 2.336g of saturated fat, while chicken teriyaki subway contains 0.505g.
Fast foods, potato, french fried in vegetable oil and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more CopperCopper | +74.6% |
| Contains less SodiumSodium | -31.1% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.831g | 30% |
| Selenium | 0.9µg | 15.4µg | 26% |
| Fats | 14.73g | 2.37g | 19% |
| Protein | 3.43g | 10.91g | 15% |
| Monounsaturated fat | 5.969g | 0.642g | 13% |
| Vitamin B3 | 3.004mg | 5.063mg | 13% |
| Vitamin B2 | 0.039mg | 0.213mg | 13% |
| Calcium | 18mg | 142mg | 12% |
| Fiber | 3.8g | 1.2g | 10% |
| Vitamin B1 | 0.17mg | 0.273mg | 9% |
| Vitamin E | 1.67mg | 0.38mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Potassium | 579mg | 285mg | 9% |
| Iron | 0.81mg | 1.52mg | 9% |
| Saturated fat | 2.336g | 0.505g | 8% |
| Calories | 312kcal | 155kcal | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Choline | 36.8mg | 7% | |
| Folate | 30µg | 58µg | 7% |
| Vitamin B6 | 0.372mg | 0.282mg | 7% |
| Carbs | 41.44g | 22.54g | 6% |
| Starch | 13.77g | 6% | |
| Copper | 0.124mg | 0.071mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin C | 4.7mg | 1.1mg | 4% |
| Sodium | 210mg | 305mg | 4% |
| Magnesium | 35mg | 23mg | 3% |
| Fructose | 2.39g | 3% | |
| Phosphorus | 125mg | 139mg | 2% |
| Manganese | 0.247mg | 0.282mg | 2% |
| Vitamin B5 | 0.58mg | 0.655mg | 2% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Net carbs | 37.64g | 21.34g | N/A |
| Sugar | 0.3g | 6.06g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.06g | 0.012g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.407g | 0.061g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +521.5% |
| Contains more CarbsCarbs | +83.9% |
| Contains more ProteinProtein | +218.1% |
| Contains more WaterWater | +61.9% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +829.8% |
| Contains more Poly. FatPolyunsaturated fat | +549.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
