French fries vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are french fries and chicken teriyaki subway different?
- French fries are richer in fats, fiber, and potassium, while chicken teriyaki subway is higher in selenium, protein, vitamin B2, vitamin B3, calcium, and iron.
- Chicken teriyaki subway covers your daily need for selenium 26% more than french fries.
- French fries contain 6 times more fats than chicken teriyaki subway. French fries contain 14.73g of fats, while chicken teriyaki subway contains 2.37g.
- Chicken teriyaki subway is lower in saturated fat.
Fast foods, potato, french fried in vegetable oil and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more CopperCopper | +74.6% |
| Contains less SodiumSodium | -31.1% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.831g | 30% |
| Selenium | 0.9µg | 15.4µg | 26% |
| Omega-6 (Linoleic acid) | 4.898g | 0.717g | 25% |
| Omega-3 (ALA) | 0.407g | 0.061g | 22% |
| Fats | 14.73g | 2.37g | 19% |
| Protein | 3.43g | 10.91g | 15% |
| Vitamin B2 | 0.039mg | 0.213mg | 13% |
| Vitamin B3 | 3.004mg | 5.063mg | 13% |
| Monounsaturated fat | 5.969g | 0.642g | 13% |
| Calcium | 18mg | 142mg | 12% |
| Fiber | 3.8g | 1.2g | 10% |
| Potassium | 579mg | 285mg | 9% |
| Iron | 0.81mg | 1.52mg | 9% |
| Vitamin E | 1.67mg | 0.38mg | 9% |
| Vitamin B1 | 0.17mg | 0.273mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 155kcal | 8% |
| Saturated fat | 2.336g | 0.505g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.372mg | 0.282mg | 7% |
| Folate | 30µg | 58µg | 7% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 22.54g | 6% |
| Copper | 0.124mg | 0.071mg | 6% |
| Starch | 13.77g | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin C | 4.7mg | 1.1mg | 4% |
| Sodium | 210mg | 305mg | 4% |
| Magnesium | 35mg | 23mg | 3% |
| Fructose | 2.39g | 3% | |
| Phosphorus | 125mg | 139mg | 2% |
| Manganese | 0.247mg | 0.282mg | 2% |
| Vitamin B5 | 0.58mg | 0.655mg | 2% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Protein per 100 calories | 1.1g | 7g | N/A |
| Calories per 10 g protein | 910kcal | 142kcal | N/A |
| Weight per 100 calories | 32g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 2.9 | N/A |
| Net carbs | 37.64g | 21.34g | N/A |
| Sugar | 0.3g | 6.06g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.06g | 0.012g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.029g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +521.5% |
| Contains more CarbsCarbs | +83.9% |
| Contains more ProteinProtein | +218.1% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +829.8% |
| Contains more Poly. FatPolyunsaturated fat | +549.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
