French fries vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between french fries and coconut milk

French fries are higher in vitamin B6, vitamin B3, vitamin B1, vitamin E, and potassium, yet coconut milk is higher in manganese, copper, iron, and selenium.
Coconut milk covers your daily saturated fat needs 94% more than french fries.
French fries contain 11 times more vitamin B6 than coconut milk. While french fries contain 0.372mg of vitamin B6, coconut milk contains only 0.033mg.
The amount of saturated fat in french fries is lower.
The glycemic index of french fries is lower.

Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Coconut milk

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+120.2%
Contains more PhosphorusPhosphorus	+25%

Contains more IronIron	+102.5%
Contains more CopperCopper	+114.5%
Contains more ZincZinc	+34%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+270.9%
Contains more SeleniumSelenium	+588.9%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Coconut milk

Contains more Vitamin CVitamin C	+67.9%
Contains more Vitamin EVitamin E	+1013.3%
Contains more Vitamin B1Vitamin B1	+553.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+295.3%
Contains more Vitamin B5Vitamin B5	+216.9%
Contains more Vitamin B6Vitamin B6	+1027.3%
Contains more Vitamin KVitamin K	+11100%
Contains more FolateFolate	+87.5%
Contains more CholineCholine	+332.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.336g	21.14g	85%
Polyunsaturated fat	5.398g	0.261g	34%
Manganese	0.247mg	0.916mg	29%
Vitamin B6	0.372mg	0.033mg	26%
Copper	0.124mg	0.266mg	16%
Fats	14.73g	23.84g	14%
Vitamin B3	3.004mg	0.76mg	14%
Vitamin B1	0.17mg	0.026mg	12%
Monounsaturated fat	5.969g	1.014g	12%
Carbs	41.44g	5.54g	12%
Vitamin E	1.67mg	0.15mg	10%
Selenium	0.9µg	6.2µg	10%
Iron	0.81mg	1.64mg	10%
Potassium	579mg	263mg	9%
Vitamin K	11.2µg	0.1µg	9%
Vitamin B5	0.58mg	0.183mg	8%
Sodium	210mg	15mg	8%
Fiber	3.8g	2.2g	6%
Choline	36.8mg	8.5mg	5%
Folate	30µg	16µg	4%
Calories	312kcal	230kcal	4%
Phosphorus	125mg	100mg	4%
Vitamin B2	0.039mg	0mg	3%
Protein	3.43g	2.29g	2%
Zinc	0.5mg	0.67mg	2%
Vitamin C	4.7mg	2.8mg	2%
Net carbs	37.64g	3.34g	N/A
Magnesium	35mg	37mg	0%
Calcium	18mg	16mg	0%
Sugar	0.3g	3.34g	N/A
Trans fat	0.06g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A