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  6. French fries vs. Egg McMUFFIN

French fries vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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A recap on the differences between french fries and egg McMUFFIN

  • French fries are higher in vitamin B6, potassium, and fiber, yet egg McMUFFIN is higher in vitamin B2, iron, calcium, folate, and phosphorus.
  • Egg McMUFFIN covers your daily cholesterol needs 55% more than french fries.
  • French fries contain 3 times more fiber than egg McMUFFIN. While french fries contain 3.8g of fiber, egg McMUFFIN contains only 1.1g.
  • The amount of sodium in french fries is lower.

Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and McDONALD'S, Egg McMUFFIN.

Infographic

French fries vs Egg McMUFFIN infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +234.7%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +966.7%
Contains more IronIron +184%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +60%
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin EVitamin E +183.1%
Contains more Vitamin B6Vitamin B6 +156.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B2Vitamin B2 +843.6%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more FolateFolate +163.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.102mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French fries Egg McMUFFIN DV% diff.
Cholesterol 0mg 165mg 55%
Vitamin B2 0.039mg 0.368mg 25%
Polyunsaturated fat 5.398g 1.735g 24%
Protein 3.43g 13.64g 20%
Iron 0.81mg 2.3mg 19%
Sodium 210mg 617mg 18%
Vitamin B6 0.372mg 0.145mg 17%
Calcium 18mg 192mg 17%
Folate 30µg 79µg 12%
Potassium 579mg 173mg 12%
Phosphorus 125mg 200mg 11%
Fiber 3.8g 1.1g 11%
Vitamin K 11.2µg 9%
Vitamin B1 0.17mg 0.262mg 8%
Monounsaturated fat 5.969g 2.721g 8%
Fats 14.73g 9.66g 8%
Zinc 0.5mg 1.29mg 7%
Carbs 41.44g 21.67g 7%
Vitamin E 1.67mg 0.59mg 7%
Choline 36.8mg 7%
Saturated fat 2.336g 3.592g 6%
Vitamin B5 0.58mg 0.836mg 5%
Calories 312kcal 228kcal 4%
Magnesium 35mg 20mg 4%
Copper 0.124mg 0.084mg 4%
Vitamin C 4.7mg 1.2mg 4%
Selenium 0.9µg 2%
Vitamin B3 3.004mg 3.102mg 1%
Fructose 0.43g 1%
Manganese 0.247mg 0.235mg 1%
Net carbs 37.64g 20.57g N/A
Sugar 0.3g 2.13g N/A
Trans fat 0.06g 0.109g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.021g N/A
Omega-3 - ALA 0.407g 0.114g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.01g N/A
Omega-6 - Linoleic acid 4.898g 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
Contains more FatsFats +52.5%
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +297.7%
Contains more WaterWater +36.4%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +211.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.