French fries vs. Hamburger — In-Depth Nutrition Comparison
Compare
How are French fries and Hamburger different?
- French fries are richer in Vitamin B6, Fiber, and Potassium, while Hamburger is higher in Vitamin B12, Iron, Zinc, Vitamin B2, and Vitamin B3.
- Hamburger covers your daily need of Vitamin B12 60% more than French fries.
- French fries contain 4 times more Fiber than Hamburger. French fries contain 3.8g of Fiber, while Hamburger contains 0.9g.
- French fries are lower in Saturated Fat.
Fast foods, potato, french fried in vegetable oil and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +474% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +541% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +72% |
| Contains more ProteinProtein | +398% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~14.36g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +1320.5% |
~equal in
Monounsaturated Fat
~5.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 312kcal | 295kcal |
|
| Protein | 3.43g | 17.08g |
|
| Fats | 14.73g | 14.36g |
|
| Vitamin C | 4.7mg | 0mg |
|
| Net carbs | 37.64g | 23.2g |
|
| Carbs | 41.44g | 24.1g |
|
| Cholesterol | 0mg | 47mg |
|
| Magnesium | 35mg | 20mg |
|
| Calcium | 18mg | 102mg |
|
| Potassium | 579mg | 226mg |
|
| Iron | 0.81mg | 2.88mg |
|
| Sugar | 0.3g | 4.15g |
|
| Fiber | 3.8g | 0.9g |
|
| Copper | 0.124mg | 0.091mg |
|
| Zinc | 0.5mg | 2.87mg |
|
| Phosphorus | 125mg | 136mg |
|
| Sodium | 210mg | 414mg |
|
| Vitamin E | 1.67mg |
|
|
| Manganese | 0.247mg | 0.217mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin B1 | 0.17mg | 0.217mg |
|
| Vitamin B2 | 0.039mg | 0.25mg |
|
| Vitamin B3 | 3.004mg | 5.365mg |
|
| Vitamin B5 | 0.58mg | 0.31mg |
|
| Vitamin B6 | 0.372mg | 0.203mg |
|
| Vitamin B12 | 0µg | 1.44µg |
|
| Vitamin K | 11.2µg |
|
|
| Folate | 30µg | 56µg |
|
| Trans Fat | 0.06g | 0.814g |
|
| Choline | 36.8mg |
|
|
| Saturated Fat | 2.336g | 5.096g |
|
| Monounsaturated Fat | 5.969g | 5.495g |
|
| Polyunsaturated fat | 5.398g | 0.38g |
|
| Tryptophan | 0.206mg |
|
|
| Threonine | 0.666mg |
|
|
| Isoleucine | 0.716mg |
|
|
| Leucine | 1.319mg |
|
|
| Lysine | 1.226mg |
|
|
| Methionine | 0.37mg |
|
|
| Phenylalanine | 0.677mg |
|
|
| Valine | 0.823mg |
|
|
| Histidine | 0.505mg |
|
|
| Fructose | 2.03g |
|
|
| Omega-3 - ALA | 0.407g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 4.898g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 2.76g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.