French fries vs. Hamburger — In-Depth Nutrition Comparison
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How are french fries and hamburgers different?
- French fries are richer in vitamin B6, fiber, and potassium, while hamburgers are higher in vitamin B12, iron, zinc, vitamin B2, and vitamin B3.
- Hamburgers cover your daily need for vitamin B12, 60% more than french fries.
- French fries contain 4 times more fiber than hamburgers. French fries contain 3.8g of fiber, while hamburgers contain 0.9g.
- French fries are lower in saturated fat.
Fast foods, potato, french fried in vegetable oil and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +474% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +541% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Polyunsaturated fat | 5.398g | 0.38g | 33% |
| Protein | 3.43g | 17.08g | 27% |
| Iron | 0.81mg | 2.88mg | 26% |
| Zinc | 0.5mg | 2.87mg | 22% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.039mg | 0.25mg | 16% |
| Vitamin B3 | 3.004mg | 5.365mg | 15% |
| Saturated fat | 2.336g | 5.096g | 13% |
| Vitamin B6 | 0.372mg | 0.203mg | 13% |
| Fiber | 3.8g | 0.9g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Potassium | 579mg | 226mg | 10% |
| Sodium | 210mg | 414mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Calcium | 18mg | 102mg | 8% |
| Folate | 30µg | 56µg | 7% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 24.1g | 6% |
| Vitamin B5 | 0.58mg | 0.31mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B1 | 0.17mg | 0.217mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Copper | 0.124mg | 0.091mg | 4% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 125mg | 136mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 5.969g | 5.495g | 1% |
| Calories | 312kcal | 295kcal | 1% |
| Fats | 14.73g | 14.36g | 1% |
| Manganese | 0.247mg | 0.217mg | 1% |
| Net carbs | 37.64g | 23.2g | N/A |
| Sugar | 0.3g | 4.15g | N/A |
| Trans fat | 0.06g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +72% |
| Contains more ProteinProtein | +398% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~14.36g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +1320.5% |
~equal in
Monounsaturated fat
~5.495g
