French fries vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the differences between French fries and Kung Pao chicken?
- French fries are higher in Vitamin B1, Potassium, Vitamin B6, Fiber, and Copper, however, Kung Pao chicken is richer in Selenium, and Vitamin A RAE.
- Kung Pao chicken's daily need coverage for Selenium is 13% more.
- Kung Pao chicken contains 5 times less Vitamin B1 than French fries. French fries contain 0.17mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- Kung Pao chicken has less Saturated Fat.
We used Fast foods, potato, french fried in vegetable oil and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+45.8%
Contains
more
Phosphorus
+33%
Contains
more
Potassium
+165.6%
Contains
less
Sodium
-47.8%
Contains
more
Copper
+69.9%
Contains
more
Calcium
+11.1%
Contains
more
Zinc
+48%
Contains
more
Selenium
+800%
Equal in Iron - 0.76
Equal in Manganese - 0.256
Contains
more
Magnesium
+45.8%
Contains
more
Phosphorus
+33%
Contains
more
Potassium
+165.6%
Contains
less
Sodium
-47.8%
Contains
more
Copper
+69.9%
Contains
more
Calcium
+11.1%
Contains
more
Zinc
+48%
Contains
more
Selenium
+800%
Equal in Iron - 0.76
Equal in Manganese - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+63.7%
Contains
more
Vitamin B1
+431.3%
Contains
more
Vitamin B5
+16%
Contains
more
Vitamin B6
+53.1%
Contains
more
Folate
+87.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+51.1%
Contains
more
Vitamin B2
+41%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+21.4%
Equal in Vitamin B3 - 2.757
Contains
more
Vitamin E
+63.7%
Contains
more
Vitamin B1
+431.3%
Contains
more
Vitamin B5
+16%
Contains
more
Vitamin B6
+53.1%
Contains
more
Folate
+87.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+51.1%
Contains
more
Vitamin B2
+41%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+21.4%
Equal in Vitamin B3 - 2.757
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+111%
Contains
more
Carbs
+503.2%
Contains
more
Other
+14.9%
Contains
more
Protein
+184.5%
Contains
more
Water
+94%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
more
Fats
+111%
Contains
more
Carbs
+503.2%
Contains
more
Other
+14.9%
Contains
more
Protein
+184.5%
Contains
more
Water
+94%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+174.7%
Contains
more
Polyunsaturated fat
+78.7%
Contains
less
Saturated Fat
-42.1%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
more
Monounsaturated Fat
+174.7%
Contains
more
Polyunsaturated fat
+78.7%
Contains
less
Saturated Fat
-42.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 5.37g |
|
| Protein | 3.43g | 9.76g |
|
| Fats | 14.73g | 6.98g |
|
| Carbs | 41.44g | 6.87g |
|
| Calories | 312kcal | 129kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g |
|
|
| Sugar | 0.3g | 3.03g |
|
| Fiber | 3.8g | 1.5g |
|
| Calcium | 18mg | 20mg |
|
| Iron | 0.81mg | 0.76mg |
|
| Magnesium | 35mg | 24mg |
|
| Phosphorus | 125mg | 94mg |
|
| Potassium | 579mg | 218mg |
|
| Sodium | 210mg | 402mg |
|
| Zinc | 0.5mg | 0.74mg |
|
| Copper | 0.124mg | 0.073mg |
|
| Manganese | 0.247mg | 0.256mg |
|
| Selenium | 0.9µg | 8.1µg |
|
| Vitamin A | 0IU | 1299IU |
|
| Vitamin A RAE | 0µg | 65µg |
|
| Vitamin E | 1.67mg | 1.02mg |
|
| Vitamin C | 4.7mg | 7.1mg |
|
| Vitamin B1 | 0.17mg | 0.032mg |
|
| Vitamin B2 | 0.039mg | 0.055mg |
|
| Vitamin B3 | 3.004mg | 2.757mg |
|
| Vitamin B5 | 0.58mg | 0.5mg |
|
| Vitamin B6 | 0.372mg | 0.243mg |
|
| Folate | 30µg | 16µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 11.2µg | 13.6µg |
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 0.407mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.775mg |
|
|
| Lysine | 0.449mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.402mg |
|
|
| Valine | 0.47mg |
|
|
| Histidine | 0.265mg |
|
|
| Cholesterol | 0mg | 26mg |
|
| Trans Fat | 0.06g | 0.034g |
|
| Saturated Fat | 2.336g | 1.352g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 5.969g | 2.173g |
|
| Polyunsaturated fat | 5.398g | 3.02g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
|
| Omega-6 - Linoleic acid | 4.898g | 2.688g |
|
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.002g |
|
| Omega-3 - ALA | 0.407g | 0.244g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
28%
29%
Comparison summary
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.