French fries vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Significant differences between French fries and McDonald's Filet-O-Fish
- French fries have more Potassium, Fiber, and Copper, however, McDonald's Filet-O-Fish is richer in Vitamin B12, Selenium, Calcium, Iron, and Vitamin B2.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 45% more than French fries.
- McDonald's Filet-O-Fish has 3 times less Fiber than French fries. French fries have 3.8g of Fiber, while McDonald's Filet-O-Fish has 1.4g.
- French fries contain less Sodium.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.6%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-51.6%
Contains
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Copper
+87.9%
Contains
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Calcium
+566.7%
Contains
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Iron
+92.6%
Contains
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Zinc
+16%
Contains
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Selenium
+2733.3%
Equal in Phosphorus - 137
Equal in Manganese - 0.262
Contains
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Magnesium
+29.6%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-51.6%
Contains
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Copper
+87.9%
Contains
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Calcium
+566.7%
Contains
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Iron
+92.6%
Contains
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Zinc
+16%
Contains
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Selenium
+2733.3%
Equal in Phosphorus - 137
Equal in Manganese - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+42.7%
Contains
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Vitamin C
+1466.7%
Contains
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Vitamin B3
+35.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+42.7%
Contains
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Vitamin C
+1466.7%
Contains
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Vitamin B3
+35.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57%
Contains
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Protein
+228.3%
Contains
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Water
+18.7%
Equal in Fats - 14.64
Equal in Other - 1.95
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Carbs
+57%
Contains
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Protein
+228.3%
Contains
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Water
+18.7%
Equal in Fats - 14.64
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.5%
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+10.3%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-17.5%
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+10.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 24.99g |
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| Protein | 3.43g | 11.26g |
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| Fats | 14.73g | 14.64g |
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| Carbs | 41.44g | 26.39g |
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| Calories | 312kcal | 282kcal |
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| Fructose | 1.93g |
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| Sugar | 0.3g | 3.67g |
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| Fiber | 3.8g | 1.4g |
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| Calcium | 18mg | 120mg |
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| Iron | 0.81mg | 1.56mg |
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| Magnesium | 35mg | 27mg |
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| Phosphorus | 125mg | 137mg |
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| Potassium | 579mg | 220mg |
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| Sodium | 210mg | 434mg |
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| Zinc | 0.5mg | 0.58mg |
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| Copper | 0.124mg | 0.066mg |
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| Manganese | 0.247mg | 0.262mg |
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| Selenium | 0.9µg | 25.5µg |
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| Vitamin E | 1.67mg | 1.17mg |
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| Vitamin C | 4.7mg | 0.3mg |
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| Vitamin B1 | 0.17mg | 0.211mg |
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| Vitamin B2 | 0.039mg | 0.13mg |
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| Vitamin B3 | 3.004mg | 2.22mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.372mg |
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| Folate | 30µg | 21µg |
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| Vitamin B12 | 0µg | 1.08µg |
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| Vitamin K | 11.2µg | 4.9µg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.06g | 0.128g |
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| Saturated Fat | 2.336g | 2.833g |
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| Omega-3 - DHA | 0g | 0.061g |
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| Omega-3 - EPA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 5.969g | 4.005g |
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| Polyunsaturated fat | 5.398g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 4.898g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.024g |
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| Omega-3 - ALA | 0.407g | 0.614g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.497g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)