French fries vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Important differences between French fries and McDonald's Quarter Pounder
- French fries have more Potassium, and Fiber, however, McDonald's Quarter Pounder have more Vitamin B12, Vitamin B2, Iron, Zinc, and Vitamin B3.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 53% more.
- French fries have 3 times more Potassium than McDonald's Quarter Pounder. French fries have 579mg of Potassium, while McDonald's Quarter Pounder has 227mg.
- French fries are lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+59.1%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-50.8%
Contains
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Copper
+15.9%
Contains
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Manganese
+24.1%
Contains
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Calcium
+366.7%
Contains
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Iron
+197.5%
Contains
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Zinc
+438%
Equal in Phosphorus - 124
Contains
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Magnesium
+59.1%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-50.8%
Contains
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Copper
+15.9%
Contains
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Manganese
+24.1%
Contains
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Calcium
+366.7%
Contains
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Iron
+197.5%
Contains
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Zinc
+438%
Equal in Phosphorus - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+422.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+782.1%
Contains
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Vitamin B3
+48.2%
Contains
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Folate
+86.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.183
Contains
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Vitamin C
+422.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+782.1%
Contains
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Vitamin B3
+48.2%
Contains
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Folate
+86.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.5%
Contains
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Carbs
+86.9%
Contains
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Protein
+311.1%
Contains
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Water
+30.7%
Equal in Other - 1.81
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Fats
+27.5%
Contains
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Carbs
+86.9%
Contains
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Protein
+311.1%
Contains
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Water
+30.7%
Equal in Other - 1.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.7%
Contains
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Monounsaturated Fat
+42.1%
Contains
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Polyunsaturated fat
+1807.4%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
less
Saturated Fat
-41.7%
Contains
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Monounsaturated Fat
+42.1%
Contains
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Polyunsaturated fat
+1807.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 20.57g |
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| Protein | 3.43g | 14.1g |
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| Fats | 14.73g | 11.55g |
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| Carbs | 41.44g | 22.17g |
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| Calories | 312kcal | 244kcal |
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| Fructose | 2.2g |
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| Sugar | 0.3g | 5.13g |
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| Fiber | 3.8g | 1.6g |
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| Calcium | 18mg | 84mg |
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| Iron | 0.81mg | 2.41mg |
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| Magnesium | 35mg | 22mg |
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| Phosphorus | 125mg | 124mg |
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| Potassium | 579mg | 227mg |
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| Sodium | 210mg | 427mg |
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| Zinc | 0.5mg | 2.69mg |
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| Copper | 0.124mg | 0.107mg |
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| Manganese | 0.247mg | 0.199mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin E | 1.67mg |
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| Vitamin C | 4.7mg | 0.9mg |
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| Vitamin B1 | 0.17mg | 0.183mg |
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| Vitamin B2 | 0.039mg | 0.344mg |
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| Vitamin B3 | 3.004mg | 4.452mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.372mg |
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| Folate | 30µg | 56µg |
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| Vitamin B12 | 0µg | 1.28µg |
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| Vitamin K | 11.2µg |
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| Cholesterol | 0mg | 39mg |
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| Trans Fat | 0.06g | 0.724g |
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| Saturated Fat | 2.336g | 4.008g |
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| Monounsaturated Fat | 5.969g | 4.202g |
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| Polyunsaturated fat | 5.398g | 0.283g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 1.672g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.