French fries vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between french fries and oats?
- French fries are richer in vitamin B6, while oats are higher in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
- Oats' daily need coverage for manganese is 203% higher.
- Oats have 3 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while oats have 0.119mg.
- French fries have a higher glycemic index (70) than oats (59).
We used Fast foods, potato, french fried in vegetable oil and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +482.7% |
| Contains more CopperCopper | +404.8% |
| Contains more ZincZinc | +694% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1890.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +212.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +256.4% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 4.916mg | 203% |
| Phosphorus | 125mg | 523mg | 57% |
| Copper | 0.124mg | 0.626mg | 56% |
| Iron | 0.81mg | 4.72mg | 49% |
| Vitamin B1 | 0.17mg | 0.763mg | 49% |
| Magnesium | 35mg | 177mg | 34% |
| Zinc | 0.5mg | 3.97mg | 32% |
| Protein | 3.43g | 16.89g | 27% |
| Fiber | 3.8g | 10.6g | 27% |
| Vitamin B6 | 0.372mg | 0.119mg | 19% |
| Polyunsaturated fat | 5.398g | 2.535g | 19% |
| Vitamin B5 | 0.58mg | 1.349mg | 15% |
| Vitamin B3 | 3.004mg | 0.961mg | 13% |
| Fats | 14.73g | 6.9g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Monounsaturated fat | 5.969g | 2.178g | 9% |
| Sodium | 210mg | 2mg | 9% |
| Carbs | 41.44g | 66.27g | 8% |
| Vitamin B2 | 0.039mg | 0.139mg | 8% |
| Choline | 36.8mg | 7% | |
| Folate | 30µg | 56µg | 7% |
| Saturated fat | 2.336g | 1.217g | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calories | 312kcal | 389kcal | 4% |
| Potassium | 579mg | 429mg | 4% |
| Calcium | 18mg | 54mg | 4% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 37.64g | 55.67g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +113.5% |
| Contains more WaterWater | +369% |
| Contains more ProteinProtein | +392.4% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +174.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
| Contains less Sat. FatSaturated fat | -47.9% |
