French fries vs. Oat — In-Depth Nutrition Comparison
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What are the main differences between French fries and Oat?
- French fries are richer in Vitamin B6, while Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Fiber, and Vitamin B5.
- Oat's daily need coverage for Manganese is 203% higher.
- Oat has 3 times less Vitamin B6 than French fries. French fries have 0.372mg of Vitamin B6, while Oat has 0.119mg.
We used Fast foods, potato, french fried in vegetable oil and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35%
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Calcium
+200%
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Iron
+482.7%
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Magnesium
+405.7%
Contains
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Phosphorus
+318.4%
Contains
less
Sodium
-99%
Contains
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Zinc
+694%
Contains
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Copper
+404.8%
Contains
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Manganese
+1890.3%
Contains
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Potassium
+35%
Contains
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Calcium
+200%
Contains
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Iron
+482.7%
Contains
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Magnesium
+405.7%
Contains
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Phosphorus
+318.4%
Contains
less
Sodium
-99%
Contains
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Zinc
+694%
Contains
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Copper
+404.8%
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Manganese
+1890.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+212.6%
Contains
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Vitamin B6
+212.6%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B2
+256.4%
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Vitamin B5
+132.6%
Contains
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Folate
+86.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+212.6%
Contains
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Vitamin B6
+212.6%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B2
+256.4%
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Vitamin B5
+132.6%
Contains
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Folate
+86.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+113.5%
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Water
+369%
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Protein
+392.4%
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Carbs
+59.9%
Equal in Other - 1.72
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Contains
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Fats
+113.5%
Contains
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Water
+369%
Contains
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Protein
+392.4%
Contains
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Carbs
+59.9%
Equal in Other - 1.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.1%
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Polyunsaturated fat
+112.9%
Contains
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Saturated Fat
-47.9%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
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Monounsaturated Fat
+174.1%
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Polyunsaturated fat
+112.9%
Contains
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Saturated Fat
-47.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 55.67g |
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| Protein | 3.43g | 16.89g |
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| Fats | 14.73g | 6.9g |
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| Carbs | 41.44g | 66.27g |
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| Calories | 312kcal | 389kcal |
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| Sugar | 0.3g |
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| Fiber | 3.8g | 10.6g |
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| Calcium | 18mg | 54mg |
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| Iron | 0.81mg | 4.72mg |
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| Magnesium | 35mg | 177mg |
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| Phosphorus | 125mg | 523mg |
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| Potassium | 579mg | 429mg |
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| Sodium | 210mg | 2mg |
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| Zinc | 0.5mg | 3.97mg |
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| Copper | 0.124mg | 0.626mg |
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| Manganese | 0.247mg | 4.916mg |
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| Selenium | 0.9µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.763mg |
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| Vitamin B2 | 0.039mg | 0.139mg |
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| Vitamin B3 | 3.004mg | 0.961mg |
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| Vitamin B5 | 0.58mg | 1.349mg |
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| Vitamin B6 | 0.372mg | 0.119mg |
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| Folate | 30µg | 56µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.575mg |
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| Isoleucine | 0.694mg |
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| Leucine | 1.284mg |
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| Lysine | 0.701mg |
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| Methionine | 0.312mg |
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| Phenylalanine | 0.895mg |
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| Valine | 0.937mg |
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| Histidine | 0.405mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 1.217g |
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| Monounsaturated Fat | 5.969g | 2.178g |
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| Polyunsaturated fat | 5.398g | 2.535g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
28%
154%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is cheaper?
French fries is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.