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  6. French fries vs. Pacific saury raw

French fries vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between French fries and Pacific saury raw

  • French fries have more Vitamin B6, Fiber, Vitamin E , and Potassium, however, Pacific saury raw is richer in Vitamin B12, Selenium, Vitamin D, and Phosphorus.
  • Pacific saury raw covers your daily Vitamin B12 needs 83% more than French fries.
  • Pacific saury raw contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fish, pike, northern, raw.

Infographic

French fries vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Iron +47.3%
Contains more Magnesium +12.9%
Contains more Potassium +123.6%
Contains more Copper +143.1%
Contains more Calcium +216.7%
Contains more Phosphorus +76%
Contains less Sodium -81.4%
Contains more Zinc +34%
Contains more Selenium +1300%
Equal in Manganese - 0.24
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +47.3%
Contains more Magnesium +12.9%
Contains more Potassium +123.6%
Contains more Copper +143.1%
Contains more Calcium +216.7%
Contains more Phosphorus +76%
Contains less Sodium -81.4%
Contains more Zinc +34%
Contains more Selenium +1300%
Equal in Manganese - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
7
:
5
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +735%
Contains more Vitamin C +23.7%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +217.9%
Contains more Folate +100%
Contains more Vitamin K +11100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B12 +∞%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +735%
Contains more Vitamin C +23.7%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +217.9%
Contains more Folate +100%
Contains more Vitamin K +11100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +2034.8%
Contains more Carbs +∞%
Contains more Other +63.7%
Contains more Protein +461.5%
Contains more Water +104.7%
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +2034.8%
Contains more Carbs +∞%
Contains more Other +63.7%
Contains more Protein +461.5%
Contains more Water +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +3701.9%
Contains more Polyunsaturated fat +2572.3%
Contains less Saturated Fat -94.9%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +3701.9%
Contains more Polyunsaturated fat +2572.3%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Pacific saury raw Opinion
Net carbs 37.64g 0g French fries
Protein 3.43g 19.26g Pacific saury raw
Fats 14.73g 0.69g French fries
Carbs 41.44g 0g French fries
Calories 312kcal 88kcal French fries
Sugar 0.3g 0g Pacific saury raw
Fiber 3.8g 0g French fries
Calcium 18mg 57mg Pacific saury raw
Iron 0.81mg 0.55mg French fries
Magnesium 35mg 31mg French fries
Phosphorus 125mg 220mg Pacific saury raw
Potassium 579mg 259mg French fries
Sodium 210mg 39mg Pacific saury raw
Zinc 0.5mg 0.67mg Pacific saury raw
Copper 0.124mg 0.051mg French fries
Manganese 0.247mg 0.24mg French fries
Selenium 0.9µg 12.6µg Pacific saury raw
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 1.67mg 0.2mg French fries
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 4.7mg 3.8mg French fries
Vitamin B1 0.17mg 0.058mg French fries
Vitamin B2 0.039mg 0.063mg Pacific saury raw
Vitamin B3 3.004mg 2.3mg French fries
Vitamin B5 0.58mg 0.75mg Pacific saury raw
Vitamin B6 0.372mg 0.117mg French fries
Folate 30µg 15µg French fries
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 11.2µg 0.1µg French fries
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg French fries
Trans Fat 0.06g Pacific saury raw
Saturated Fat 2.336g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 5.969g 0.157g French fries
Polyunsaturated fat 5.398g 0.202g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
42%
Pacific saury raw
Minerals Daily Need Coverage Score
28%
French fries
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.218g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.