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  6. French fries vs. Pacific saury raw

French fries vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between french fries and pacific saury raw

  • French fries have more vitamin B6, fiber, vitamin E, and potassium; however, pacific saury raw is richer in vitamin B12, selenium, vitamin D, and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than french fries.
  • Pacific saury raw contains less saturated fat.
  • French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fish, pike, northern, raw.

Infographic

French fries vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +47.3%
Contains more CopperCopper +143.1%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +1300%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +23.7%
Contains more Vitamin EVitamin E +735%
Contains more Vitamin B1Vitamin B1 +193.1%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +217.9%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.6%

All nutrients comparison - raw data values

Nutrient French fries Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Polyunsaturated fat 5.398g 0.202g 35%
Protein 3.43g 19.26g 32%
Fats 14.73g 0.69g 22%
Selenium 0.9µg 12.6µg 21%
Vitamin B6 0.372mg 0.117mg 20%
Fiber 3.8g 0g 15%
Monounsaturated fat 5.969g 0.157g 15%
Carbs 41.44g 0g 14%
Phosphorus 125mg 220mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Calories 312kcal 88kcal 11%
Saturated fat 2.336g 0.118g 10%
Vitamin E 1.67mg 0.2mg 10%
Vitamin K 11.2µg 0.1µg 9%
Potassium 579mg 259mg 9%
Vitamin B1 0.17mg 0.058mg 9%
Copper 0.124mg 0.051mg 8%
Sodium 210mg 39mg 7%
Choline 36.8mg 65mg 5%
Vitamin B3 3.004mg 2.3mg 4%
Calcium 18mg 57mg 4%
Folate 30µg 15µg 4%
Vitamin B5 0.58mg 0.75mg 3%
Iron 0.81mg 0.55mg 3%
Vitamin B2 0.039mg 0.063mg 2%
Vitamin A 0µg 21µg 2%
Zinc 0.5mg 0.67mg 2%
Magnesium 35mg 31mg 1%
Vitamin C 4.7mg 3.8mg 1%
Net carbs 37.64g 0g N/A
Sugar 0.3g 0g N/A
Manganese 0.247mg 0.24mg 0%
Trans fat 0.06g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2034.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.7%
Contains more ProteinProtein +461.5%
Contains more WaterWater +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3701.9%
Contains more Poly. FatPolyunsaturated fat +2572.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.