French fries vs. Pear — In-Depth Nutrition Comparison

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Significant differences between french fries and pear

The amount of vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, vitamin B5, vitamin E, and manganese in french fries is higher than in pear.
French fries cover your daily vitamin B6 needs 26% more than pear.
Pear has 210 times less sodium than french fries. French fries have 210mg of sodium, while pear has 1mg.
French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of pear is 38.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Pears, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Pear

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+399.1%
Contains more IronIron	+350%
Contains more CopperCopper	+51.2%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+941.7%
Contains more ManganeseManganese	+414.6%
Contains more SeleniumSelenium	+800%

Contains less SodiumSodium

-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Pear

Contains more Vitamin EVitamin E	+1291.7%
Contains more Vitamin B1Vitamin B1	+1316.7%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+1765.8%
Contains more Vitamin B5Vitamin B5	+1083.7%
Contains more Vitamin B6Vitamin B6	+1182.8%
Contains more Vitamin KVitamin K	+154.5%
Contains more FolateFolate	+328.6%
Contains more CholineCholine	+621.6%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~4.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.398g	0.094g	35%
Vitamin B6	0.372mg	0.029mg	26%
Fats	14.73g	0.14g	22%
Vitamin B3	3.004mg	0.161mg	18%
Phosphorus	125mg	12mg	16%
Monounsaturated fat	5.969g	0.084g	15%
Potassium	579mg	116mg	14%
Calories	312kcal	57kcal	13%
Vitamin B1	0.17mg	0.012mg	13%
Saturated fat	2.336g	0.022g	11%
Vitamin B5	0.58mg	0.049mg	11%
Vitamin E	1.67mg	0.12mg	10%
Carbs	41.44g	15.23g	9%
Sodium	210mg	1mg	9%
Manganese	0.247mg	0.048mg	9%
Fructose		6.42g	8%
Iron	0.81mg	0.18mg	8%
Magnesium	35mg	7mg	7%
Choline	36.8mg	5.1mg	6%
Folate	30µg	7µg	6%
Vitamin K	11.2µg	4.4µg	6%
Protein	3.43g	0.36g	6%
Copper	0.124mg	0.082mg	5%
Zinc	0.5mg	0.1mg	4%
Fiber	3.8g	3.1g	3%
Calcium	18mg	9mg	1%
Selenium	0.9µg	0.1µg	1%
Vitamin B2	0.039mg	0.026mg	1%
Vitamin C	4.7mg	4.3mg	0%
Net carbs	37.64g	12.13g	N/A
Sugar	0.3g	9.75g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.06g	0g	N/A
Tryptophan		0.002mg	0%
Threonine		0.011mg	0%
Isoleucine		0.011mg	0%
Leucine		0.019mg	0%
Lysine		0.017mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.011mg	0%
Valine		0.017mg	0%
Histidine		0.002mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A