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  6. French fries vs. Pigeon pea raw

French fries vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are french fries and pigeon pea raw different?

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc than french fries.
  • Daily need coverage for folate for pigeon pea raw is 107% higher.
  • Pigeon pea raw has a lower glycemic index (22) than french fries (70).

Fast foods, potato, french fried in vegetable oil and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

French fries vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +422.9%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +545.7%
Contains more CopperCopper +752.4%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +625.1%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more FolateFolate +1420%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.965mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Pigeon pea raw DV% diff.
Folate 30µg 456µg 107%
Copper 0.124mg 1.057mg 104%
Manganese 0.247mg 1.791mg 67%
Iron 0.81mg 5.23mg 55%
Fiber 3.8g 15g 45%
Vitamin B1 0.17mg 0.643mg 39%
Protein 3.43g 21.7g 37%
Phosphorus 125mg 367mg 35%
Magnesium 35mg 183mg 35%
Polyunsaturated fat 5.398g 0.814g 31%
Potassium 579mg 1392mg 24%
Zinc 0.5mg 2.76mg 21%
Fats 14.73g 1.49g 20%
Monounsaturated fat 5.969g 0.012g 15%
Vitamin B5 0.58mg 1.266mg 14%
Selenium 0.9µg 8.2µg 13%
Vitamin E 1.67mg 11%
Calcium 18mg 130mg 11%
Vitamin B2 0.039mg 0.187mg 11%
Saturated fat 2.336g 0.33g 9%
Vitamin K 11.2µg 9%
Sodium 210mg 17mg 8%
Carbs 41.44g 62.78g 7%
Choline 36.8mg 7%
Vitamin B6 0.372mg 0.283mg 7%
Vitamin C 4.7mg 0mg 5%
Calories 312kcal 343kcal 2%
Net carbs 37.64g 47.78g N/A
Sugar 0.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3.004mg 2.965mg 0%
Trans fat 0.06g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +888.6%
Contains more WaterWater +264%
Contains more ProteinProtein +532.7%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +49641.7%
Contains more Poly. FatPolyunsaturated fat +563.1%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.