French fries vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between french fries and powdered milk
- The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, zinc, and potassium in powdered milk is higher than in french fries.
- Powdered milk covers your daily vitamin B12 needs 135% more than french fries.
- French fries contain less saturated fat.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +517.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +520.8% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more Vitamin CVitamin C | +83% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +2989.7% |
| Contains more Vitamin B5Vitamin B5 | +291.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 125mg | 776mg | 93% |
| Vitamin B2 | 0.039mg | 1.205mg | 90% |
| Calcium | 18mg | 912mg | 89% |
| Saturated fat | 2.336g | 16.742g | 65% |
| Protein | 3.43g | 26.32g | 46% |
| Vitamin B5 | 0.58mg | 2.271mg | 34% |
| Polyunsaturated fat | 5.398g | 0.665g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Selenium | 0.9µg | 16.3µg | 28% |
| Zinc | 0.5mg | 3.34mg | 26% |
| Potassium | 579mg | 1330mg | 22% |
| Fats | 14.73g | 26.71g | 18% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 36.8mg | 117.4mg | 15% |
| Vitamin B3 | 3.004mg | 0.646mg | 15% |
| Magnesium | 35mg | 85mg | 12% |
| Manganese | 0.247mg | 0.04mg | 9% |
| Vitamin B1 | 0.17mg | 0.283mg | 9% |
| Calories | 312kcal | 496kcal | 9% |
| Vitamin K | 11.2µg | 2.2µg | 8% |
| Sodium | 210mg | 371mg | 7% |
| Vitamin E | 1.67mg | 0.58mg | 7% |
| Copper | 0.124mg | 0.08mg | 5% |
| Vitamin B6 | 0.372mg | 0.302mg | 5% |
| Monounsaturated fat | 5.969g | 7.924g | 5% |
| Vitamin C | 4.7mg | 8.6mg | 4% |
| Iron | 0.81mg | 0.47mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 30µg | 37µg | 2% |
| Carbs | 41.44g | 38.42g | 1% |
| Net carbs | 37.64g | 38.42g | N/A |
| Sugar | 0.3g | 38.42g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1460.7% |
| Contains more ProteinProtein | +667.3% |
| Contains more FatsFats | +81.3% |
| Contains more OtherOther | +228.6% |
~equal in
Carbs
~38.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +711.7% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
