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  6. French fries vs. Shark raw

French fries vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between french fries and shark raw

  • French fries have more fiber, potassium, vitamin B1, copper, manganese, and vitamin K; however, shark raw is higher in selenium, vitamin B12, and phosphorus.
  • Shark raw covers your daily need for selenium, 65% more than french fries.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Fish, shark, mixed species, raw.

Infographic

French fries vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +261.9%
Contains more CopperCopper +275.8%
Contains more ZincZinc +16.3%
Contains more ManganeseManganese +1546.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +3955.6%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67%
Contains more Vitamin B1Vitamin B1 +304.8%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.6%
~equal in Vitamin B3 ~2.938mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient French fries Shark raw DV% diff.
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 3.43g 20.98g 35%
Polyunsaturated fat 5.398g 1.195g 28%
Cholesterol 0mg 51mg 17%
Fats 14.73g 4.51g 16%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Phosphorus 125mg 210mg 12%
Potassium 579mg 160mg 12%
Vitamin B1 0.17mg 0.042mg 11%
Manganese 0.247mg 0.015mg 10%
Monounsaturated fat 5.969g 1.808g 10%
Copper 0.124mg 0.033mg 10%
Vitamin K 11.2µg 0.1µg 9%
Calories 312kcal 130kcal 9%
Vitamin A 0µg 70µg 8%
Folate 30µg 3µg 7%
Sodium 210mg 79mg 6%
Saturated fat 2.336g 0.925g 6%
Vitamin C 4.7mg 0mg 5%
Choline 36.8mg 65mg 5%
Vitamin E 1.67mg 1mg 4%
Magnesium 35mg 49mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.58mg 0.695mg 2%
Vitamin B6 0.372mg 0.4mg 2%
Vitamin B2 0.039mg 0.062mg 2%
Calcium 18mg 34mg 2%
Zinc 0.5mg 0.43mg 1%
Net carbs 37.64g 0g N/A
Iron 0.81mg 0.84mg 0%
Sugar 0.3g 0g N/A
Vitamin B3 3.004mg 2.938mg 0%
Trans fat 0.06g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +226.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
Contains more ProteinProtein +511.7%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +351.7%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.