Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. French fries
  5. Compare
  6. French fries vs. Spelt

French fries vs. Spelt — In-Depth Nutrition Comparison

Compare

How are french fries and spelt different?

  • Spelt is higher than french fries in manganese, iron, copper, phosphorus, fiber, zinc, magnesium, vitamin B3, selenium, and vitamin B1.
  • Spelt covers your daily need for manganese, 119% more than french fries.

Fast foods, potato, french fried in vegetable oil and Spelt, uncooked types were used in this article.

Infographic

French fries vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +49.2%
Contains more MagnesiumMagnesium +288.6%
Contains more CalciumCalcium +50%
Contains more IronIron +448.1%
Contains more CopperCopper +312.1%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +220.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1107.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.4%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Spelt DV% diff.
Manganese 0.247mg 2.983mg 119%
Iron 0.81mg 4.44mg 45%
Copper 0.124mg 0.511mg 43%
Phosphorus 125mg 401mg 39%
Polyunsaturated fat 5.398g 1.258g 28%
Fiber 3.8g 10.7g 28%
Zinc 0.5mg 3.28mg 25%
Magnesium 35mg 136mg 24%
Vitamin B3 3.004mg 6.843mg 24%
Protein 3.43g 14.57g 22%
Starch 53.92g 22%
Selenium 0.9µg 11.7µg 20%
Fats 14.73g 2.43g 19%
Vitamin B1 0.17mg 0.364mg 16%
Monounsaturated fat 5.969g 0.445g 14%
Vitamin B6 0.372mg 0.23mg 11%
Vitamin B5 0.58mg 1.068mg 10%
Carbs 41.44g 70.19g 10%
Sodium 210mg 8mg 9%
Saturated fat 2.336g 0.406g 9%
Choline 36.8mg 7%
Vitamin E 1.67mg 0.79mg 6%
Vitamin B2 0.039mg 0.113mg 6%
Potassium 579mg 388mg 6%
Vitamin K 11.2µg 3.6µg 6%
Vitamin C 4.7mg 0mg 5%
Folate 30µg 45µg 4%
Calories 312kcal 338kcal 1%
Calcium 18mg 27mg 1%
Net carbs 37.64g 59.49g N/A
Sugar 0.3g 6.82g N/A
Trans fat 0.06g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.407g 0.065g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +506.2%
Contains more WaterWater +249.8%
Contains more ProteinProtein +324.8%
Contains more CarbsCarbs +69.4%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1241.3%
Contains more Poly. FatPolyunsaturated fat +329.1%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.