French fries vs. Spread — In-Depth Nutrition Comparison
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Differences between french fries and spread
- French fries have more vitamin B6, fiber, potassium, manganese, and phosphorus, while spread has more vitamin B12 and selenium.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Spread contains 19 times less fiber than french fries. French fries contain 3.8g of fiber, while spread contains 0.2g.
- The amount of saturated fat in french fries is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +426.4% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +850% |
| Contains more ZincZinc | +104% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 210mg | 1013mg | 35% |
| Polyunsaturated fat | 5.398g | 2.565g | 19% |
| Vitamin B6 | 0.372mg | 0.12mg | 19% |
| Saturated fat | 2.336g | 5.977g | 17% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Fiber | 3.8g | 0.2g | 14% |
| Potassium | 579mg | 110mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Manganese | 0.247mg | 0.026mg | 10% |
| Carbs | 41.44g | 11.94g | 10% |
| Phosphorus | 125mg | 59mg | 9% |
| Protein | 3.43g | 7.66g | 8% |
| Vitamin B3 | 3.004mg | 1.73mg | 8% |
| Vitamin K | 11.2µg | 1.6µg | 8% |
| Vitamin B2 | 0.039mg | 0.134mg | 7% |
| Folate | 30µg | 2µg | 7% |
| Magnesium | 35mg | 8mg | 6% |
| Zinc | 0.5mg | 1.02mg | 5% |
| Choline | 36.8mg | 62.3mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Monounsaturated fat | 5.969g | 7.584g | 4% |
| Calories | 312kcal | 235kcal | 4% |
| Fats | 14.73g | 17.34g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.58mg | 0.43mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Copper | 0.124mg | 0.13mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 37.64g | 11.74g | N/A |
| Iron | 0.81mg | 0.79mg | 0% |
| Sugar | 0.3g | 0g | N/A |
| Vitamin E | 1.67mg | 1.74mg | 0% |
| Vitamin B1 | 0.17mg | 0.172mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +247.1% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +17.7% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |