French fries vs. Squid — In-Depth Nutrition Comparison
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What are the differences between french fries and squid?
- The amount of vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and calcium in squid is higher than in french fries.
- Squid's daily need coverage for vitamin B12 is 225% more.
We used Fast foods, potato, french fried in vegetable oil and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1238.3% |
| Contains more CopperCopper | +704.8% |
| Contains more ZincZinc | +592% |
| Contains more PhosphorusPhosphorus | +364% |
| Contains more SeleniumSelenium | +9855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 0.9µg | 89.6µg | 161% |
| Vitamin B2 | 0.039mg | 1.729mg | 130% |
| Iron | 0.81mg | 10.84mg | 125% |
| Copper | 0.124mg | 0.998mg | 97% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 125mg | 580mg | 65% |
| Protein | 3.43g | 32.48g | 58% |
| Polyunsaturated fat | 5.398g | 0.268g | 34% |
| Zinc | 0.5mg | 3.46mg | 27% |
| Sodium | 210mg | 744mg | 23% |
| Vitamin A | 0µg | 203µg | 23% |
| Fats | 14.73g | 1.4g | 21% |
| Calcium | 18mg | 180mg | 16% |
| Monounsaturated fat | 5.969g | 0.162g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B1 | 0.17mg | 0.017mg | 13% |
| Carbs | 41.44g | 1.64g | 13% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 0.236g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 158kcal | 8% |
| Vitamin B6 | 0.372mg | 0.27mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.58mg | 0.9mg | 6% |
| Magnesium | 35mg | 60mg | 6% |
| Vitamin B3 | 3.004mg | 2.189mg | 5% |
| Vitamin C | 4.7mg | 8.5mg | 4% |
| Manganese | 0.247mg | 0.209mg | 2% |
| Potassium | 579mg | 637mg | 2% |
| Folate | 30µg | 24µg | 2% |
| Net carbs | 37.64g | 1.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +952.1% |
| Contains more CarbsCarbs | +2426.8% |
| Contains more ProteinProtein | +846.9% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +3584.6% |
| Contains more Poly. FatPolyunsaturated fat | +1914.2% |
| Contains less Sat. FatSaturated fat | -89.9% |
