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  6. French fries vs. Teff

French fries vs. Teff — In-Depth Nutrition Comparison

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Significant differences between french fries and teff

  • The amount of manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B2, fiber, and calcium in teff is higher than in french fries.
  • Teff covers your daily manganese needs 391% more than french fries.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Teff, uncooked.

Infographic

French fries vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +35.6%
Contains more MagnesiumMagnesium +425.7%
Contains more CalciumCalcium +900%
Contains more IronIron +842%
Contains more CopperCopper +553.2%
Contains more ZincZinc +626%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +3640.9%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1987.5%
Contains more Vitamin KVitamin K +489.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +180.9%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +29.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French fries Teff DV% diff.
Manganese 0.247mg 9.24mg 391%
Iron 0.81mg 7.63mg 85%
Copper 0.124mg 0.81mg 76%
Phosphorus 125mg 429mg 43%
Magnesium 35mg 184mg 35%
Polyunsaturated fat 5.398g 1.071g 29%
Zinc 0.5mg 3.63mg 28%
Protein 3.43g 13.3g 20%
Fats 14.73g 2.38g 19%
Vitamin B1 0.17mg 0.39mg 18%
Vitamin B2 0.039mg 0.27mg 18%
Fiber 3.8g 8g 17%
Calcium 18mg 180mg 16%
Starch 36.56g 15%
Monounsaturated fat 5.969g 0.589g 13%
Carbs 41.44g 73.13g 11%
Vitamin E 1.67mg 0.08mg 11%
Sodium 210mg 12mg 9%
Saturated fat 2.336g 0.449g 9%
Vitamin B6 0.372mg 0.482mg 8%
Vitamin K 11.2µg 1.9µg 8%
Folate 30µg 8%
Vitamin B5 0.58mg 0.942mg 7%
Selenium 0.9µg 4.4µg 6%
Vitamin C 4.7mg 5%
Choline 36.8mg 13.1mg 4%
Potassium 579mg 427mg 4%
Calories 312kcal 367kcal 3%
Vitamin B3 3.004mg 3.363mg 2%
Fructose 0.47g 1%
Net carbs 37.64g 65.13g N/A
Sugar 0.3g 1.84g N/A
Trans fat 0.06g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.407g 0.135g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +518.9%
Contains more WaterWater +337.1%
Contains more ProteinProtein +287.8%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +913.4%
Contains more Poly. FatPolyunsaturated fat +404%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.