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  6. French fries vs. Tuna Bluefin

French fries vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between french fries and tuna Bluefin?

  • French fries are richer in fiber, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • French fries have a higher glycemic index (70) than tuna Bluefin (0).

We used Fast foods, potato, french fried in vegetable oil and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

French fries vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +79.3%
Contains more CopperCopper +12.7%
Contains more ManganeseManganese +1135%
Contains more MagnesiumMagnesium +82.9%
Contains more IronIron +61.7%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French fries Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 0.9µg 46.8µg 83%
Protein 3.43g 29.91g 53%
Vitamin B3 3.004mg 10.54mg 47%
Phosphorus 125mg 326mg 29%
Polyunsaturated fat 5.398g 1.844g 24%
Vitamin B2 0.039mg 0.306mg 21%
Vitamin B5 0.58mg 1.37mg 16%
Cholesterol 0mg 49mg 16%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Fats 14.73g 6.28g 13%
Vitamin B6 0.372mg 0.525mg 12%
Vitamin E 1.67mg 11%
Manganese 0.247mg 0.02mg 10%
Monounsaturated fat 5.969g 2.053g 10%
Vitamin K 11.2µg 9%
Vitamin B1 0.17mg 0.278mg 9%
Potassium 579mg 323mg 8%
Folate 30µg 2µg 7%
Choline 36.8mg 7%
Magnesium 35mg 64mg 7%
Sodium 210mg 50mg 7%
Calories 312kcal 184kcal 6%
Iron 0.81mg 1.31mg 6%
Vitamin C 4.7mg 0mg 5%
Saturated fat 2.336g 1.612g 3%
Zinc 0.5mg 0.77mg 2%
Copper 0.124mg 0.11mg 2%
Calcium 18mg 10mg 1%
Net carbs 37.64g 0g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +134.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +772%
Contains more WaterWater +53.3%
Contains more OtherOther +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +190.7%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -31%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.