French fries vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between french fries and tuna Bluefin?
- French fries are richer in fiber, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B6.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- French fries have a higher glycemic index (70) than tuna Bluefin (0).
We used Fast foods, potato, french fried in vegetable oil and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +1135% |
| Contains more MagnesiumMagnesium | +82.9% |
| Contains more IronIron | +61.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +684.6% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +772% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
| Contains less Sat. FatSaturated fat | -31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 3.43g | 29.91g | 53% |
| Vitamin B3 | 3.004mg | 10.54mg | 47% |
| Phosphorus | 125mg | 326mg | 29% |
| Polyunsaturated fat | 5.398g | 1.844g | 24% |
| Vitamin B2 | 0.039mg | 0.306mg | 21% |
| Vitamin B5 | 0.58mg | 1.37mg | 16% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0g | 14% |
| Fats | 14.73g | 6.28g | 13% |
| Vitamin B6 | 0.372mg | 0.525mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 0.02mg | 10% |
| Monounsaturated fat | 5.969g | 2.053g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B1 | 0.17mg | 0.278mg | 9% |
| Potassium | 579mg | 323mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Choline | 36.8mg | 7% | |
| Magnesium | 35mg | 64mg | 7% |
| Sodium | 210mg | 50mg | 7% |
| Calories | 312kcal | 184kcal | 6% |
| Iron | 0.81mg | 1.31mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Saturated fat | 2.336g | 1.612g | 3% |
| Zinc | 0.5mg | 0.77mg | 2% |
| Copper | 0.124mg | 0.11mg | 2% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
166%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 0.724g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
French fries is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.