French fries vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between French fries and Veggie burger
- Veggie burger is higher than French fries in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, Vitamin B2, Calcium, and Phosphorus.
- Veggie burger covers your daily Vitamin B1 needs 207% more than French fries.
- The amount of Sodium in French fries are lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains less SodiumSodium | -63.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +655.6% |
| Contains more IronIron | +197.5% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +285% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +626.1% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +89.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1459.4% |
| Contains more Vitamin B2Vitamin B2 | +525.6% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +313.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +190.4% |
| Contains more ProteinProtein | +357.7% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated Fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
| Contains less Sat. FatSaturated Fat | -38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 177kcal |
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| Protein | 3.43g | 15.7g |
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| Fats | 14.73g | 6.3g |
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| Vitamin C | 4.7mg | 4.5mg |
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| Net carbs | 37.64g | 9.37g |
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| Carbs | 41.44g | 14.27g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 35mg | 56mg |
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| Calcium | 18mg | 136mg |
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| Potassium | 579mg | 333mg |
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| Iron | 0.81mg | 2.41mg |
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| Sugar | 0.3g | 1.07g |
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| Fiber | 3.8g | 4.9g |
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| Copper | 0.124mg | 0.2mg |
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| Zinc | 0.5mg | 1.26mg |
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| Starch | 5.78g |
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| Phosphorus | 125mg | 206mg |
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| Sodium | 210mg | 569mg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 1.67mg | 0.23mg |
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| Manganese | 0.247mg | 0.951mg |
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| Selenium | 0.9µg | 22.6µg |
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| Vitamin B1 | 0.17mg | 2.651mg |
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| Vitamin B2 | 0.039mg | 0.244mg |
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| Vitamin B3 | 3.004mg | 3.753mg |
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| Vitamin B5 | 0.58mg | 0.289mg |
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| Vitamin B6 | 0.372mg | 0.303mg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 11.2µg | 4.2µg |
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| Folate | 30µg | 124µg |
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| Trans Fat | 0.06g |
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| Choline | 36.8mg | 19.4mg |
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| Saturated Fat | 2.336g | 1.44g |
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| Monounsaturated Fat | 5.969g | 1.778g |
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| Polyunsaturated fat | 5.398g | 2.023g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Fructose | 0.13g |
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| Omega-3 - ALA | 0.407g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
97%
Minerals Daily Need Coverage Score
28%
71%
Comparison summary
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 359mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.