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  6. French rolls vs. English muffins, plain, enriched, with ca prop (includes sourdough)

French rolls vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between french rolls and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • French rolls are higher in selenium and monounsaturated fat; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 16% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 5 times less monounsaturated fat than french rolls. French rolls contain 1.961g of monounsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.383g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than french rolls (63).

We used Rolls, french and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

French rolls vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +79.1%
Contains more IronIron +47.6%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -26%
~equal in Potassium ~109mg
~equal in Copper ~0.135mg
~equal in Phosphorus ~92mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Vitamin B3 ~4.07mg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient French rolls English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 2.71mg 4mg 16%
Starch 37.2g 15%
Selenium 27.9µg 22.4µg 10%
Calcium 91mg 163mg 7%
Sodium 574mg 425mg 6%
Folate 113µg 94µg 5%
Vitamin B2 0.3mg 0.25mg 4%
Fats 4.3g 1.69g 4%
Monounsaturated fat 1.961g 0.383g 4%
Vitamin B1 0.523mg 0.477mg 4%
Calories 277kcal 227kcal 3%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 0.834g 0.498g 2%
Manganese 0.559mg 0.505mg 2%
Carbs 50.2g 44.17g 2%
Vitamin B3 4.352mg 4.07mg 2%
Vitamin B5 0.452mg 0.363mg 2%
Vitamin B12 0µg 0.04µg 2%
Fiber 3.2g 3.5g 1%
Saturated fat 0.962g 0.733g 1%
Zinc 0.9mg 1.05mg 1%
Fructose 0.69g 1%
Phosphorus 84mg 92mg 1%
Magnesium 20mg 24mg 1%
Protein 8.6g 8.87g 1%
Vitamin B6 0.039mg 0.054mg 1%
Vitamin K 1.8µg 1.2µg 1%
Net carbs 47g 40.67g N/A
Potassium 114mg 109mg 0%
Sugar 0.31g 3.53g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.3mg 0.31mg 0%
Choline 14.8mg 16mg 0%
Tryptophan 0.099mg 0.108mg 0%
Threonine 0.255mg 0.331mg 0%
Isoleucine 0.336mg 0.404mg 0%
Leucine 0.608mg 0.652mg 0%
Lysine 0.231mg 0.45mg 0%
Methionine 153mg 153mg 0%
Phenylalanine 0.422mg 0.417mg 0%
Valine 0.38mg 0.454mg 0%
Histidine 0.188mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +154.4%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +22.8%
Contains more WaterWater +25.2%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +412%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains less Sat. FatSaturated fat -23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.