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  6. French toast vs. Barley

French toast vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between french toast and barley

  • French toast has less manganese, copper, vitamin B1, selenium, magnesium, iron, phosphorus, and zinc than barley.
  • Barley covers your daily need for manganese, 76% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Barley, hulled.

Infographic

French toast vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +203%
Contains more MagnesiumMagnesium +682.4%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +115.6%
Contains more CopperCopper +758.6%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +933.5%
Contains more SeleniumSelenium +87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B6Vitamin B6 +329.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Barley DV% diff.
Manganese 0.188mg 1.943mg 76%
Fiber 17.3g 69%
Copper 0.058mg 0.498mg 49%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.646mg 37%
Selenium 20.1µg 37.7µg 32%
Magnesium 17mg 133mg 28%
Iron 1.67mg 3.6mg 24%
Phosphorus 117mg 264mg 21%
Sodium 479mg 12mg 20%
Vitamin B3 1.628mg 4.604mg 19%
Zinc 0.67mg 2.77mg 19%
Vitamin B6 0.074mg 0.318mg 19%
Carbs 25g 73.48g 16%
Vitamin A 124µg 1µg 14%
Fats 10.8g 2.3g 13%
Vitamin B12 0.31µg 0µg 13%
Monounsaturated fat 4.524g 0.295g 11%
Polyunsaturated fat 2.594g 1.108g 10%
Saturated fat 2.723g 0.482g 10%
Protein 7.7g 12.48g 10%
Potassium 134mg 452mg 9%
Calcium 100mg 33mg 7%
Folate 43µg 19µg 6%
Calories 229kcal 354kcal 6%
Vitamin B5 0.549mg 0.282mg 5%
Vitamin E 0.57mg 4%
Vitamin B2 0.321mg 0.285mg 3%
Vitamin K 2.2µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.094mg 0.208mg 0%
Threonine 0.305mg 0.424mg 0%
Isoleucine 0.375mg 0.456mg 0%
Leucine 0.621mg 0.848mg 0%
Lysine 0.413mg 0.465mg 0%
Methionine 0.188mg 0.24mg 0%
Phenylalanine 0.389mg 0.7mg 0%
Valine 0.419mg 0.612mg 0%
Histidine 0.179mg 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +369.6%
Contains more WaterWater +479.4%
Contains more ProteinProtein +62.1%
Contains more CarbsCarbs +193.9%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1433.6%
Contains more Poly. FatPolyunsaturated fat +134.1%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.