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  6. French toast vs. Navy bean raw

French toast vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between french toast and navy bean raw

  • French toast is higher in selenium and vitamin B12, yet navy bean raw is higher in copper, folate, vitamin C, magnesium, and vitamin B1.
  • French toast covers your daily cholesterol needs 39% more than navy bean raw.
  • The amount of cholesterol in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beans, navy, mature seeds, sprouted, raw.

Infographic

French toast vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +566.7%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +15.6%
Contains more CopperCopper +513.8%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +117%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +207%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Navy bean raw DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Copper 0.058mg 0.356mg 33%
Folate 43µg 132µg 22%
Vitamin C 0.3mg 18.8mg 21%
Magnesium 17mg 101mg 20%
Sodium 479mg 13mg 20%
Fats 10.8g 0.7g 16%
Vitamin B1 0.204mg 0.39mg 16%
Polyunsaturated fat 2.594g 0.407g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.085g 12%
Monounsaturated fat 4.524g 0.052g 11%
Manganese 0.188mg 0.408mg 10%
Vitamin B6 0.074mg 0.191mg 9%
Calcium 100mg 15mg 9%
Calories 229kcal 67kcal 8%
Vitamin B2 0.321mg 0.215mg 8%
Vitamin B5 0.549mg 0.825mg 6%
Potassium 134mg 307mg 5%
Carbs 25g 13.05g 4%
Protein 7.7g 6.15g 3%
Vitamin B3 1.628mg 1.22mg 3%
Iron 1.67mg 1.93mg 3%
Phosphorus 117mg 100mg 2%
Zinc 0.67mg 0.89mg 2%
Net carbs 25g 13.05g N/A
Tryptophan 0.094mg 0.064mg 0%
Threonine 0.305mg 0.258mg 0%
Isoleucine 0.375mg 0.273mg 0%
Leucine 0.621mg 0.442mg 0%
Lysine 0.413mg 0.35mg 0%
Methionine 0.188mg 0.064mg 0%
Phenylalanine 0.389mg 0.31mg 0%
Valine 0.419mg 0.316mg 0%
Histidine 0.179mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +1442.9%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +89.5%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +537.3%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.