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  6. French toast vs. Green bean raw

French toast vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between french toast and green bean raw

  • French toast has more selenium, vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and iron, while green bean raw has more vitamin C.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • The amount of cholesterol in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beans, snap, green, raw.

Infographic

French toast vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +170.3%
Contains more IronIron +62.1%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +19%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +254.3%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.3%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Green bean raw DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin K 43µg 36%
Selenium 20.1µg 0.6µg 35%
Sodium 479mg 6mg 21%
Vitamin B2 0.321mg 0.104mg 17%
Polyunsaturated fat 2.594g 0.113g 17%
Fats 10.8g 0.22g 16%
Vitamin C 0.3mg 12.2mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.05g 12%
Protein 7.7g 1.83g 12%
Phosphorus 117mg 38mg 11%
Monounsaturated fat 4.524g 0.01g 11%
Fiber 2.7g 11%
Vitamin B1 0.204mg 0.082mg 10%
Vitamin A 124µg 35µg 10%
Calories 229kcal 31kcal 10%
Iron 1.67mg 1.03mg 8%
Vitamin B5 0.549mg 0.225mg 6%
Calcium 100mg 37mg 6%
Carbs 25g 6.97g 6%
Vitamin B3 1.628mg 0.734mg 6%
Vitamin B6 0.074mg 0.141mg 5%
Zinc 0.67mg 0.24mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Folate 43µg 33µg 3%
Magnesium 17mg 25mg 2%
Potassium 134mg 211mg 2%
Fructose 1.39g 2%
Copper 0.058mg 0.069mg 1%
Manganese 0.188mg 0.216mg 1%
Net carbs 25g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.094mg 0.019mg 0%
Threonine 0.305mg 0.079mg 0%
Isoleucine 0.375mg 0.066mg 0%
Leucine 0.621mg 0.112mg 0%
Lysine 0.413mg 0.088mg 0%
Methionine 0.188mg 0.022mg 0%
Phenylalanine 0.389mg 0.067mg 0%
Valine 0.419mg 0.09mg 0%
Histidine 0.179mg 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +320.8%
Contains more FatsFats +4809.1%
Contains more CarbsCarbs +258.7%
Contains more OtherOther +172.7%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +2195.6%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.