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  6. French toast vs. Black gram

French toast vs. Black gram — In-Depth Nutrition Comparison

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Important differences between French toast and Black gram

  • French toast has more Selenium, however, Black gram has more Copper, Iron, Magnesium, Manganese, Folate, Phosphorus, Potassium, and Zinc.
  • Black gram's daily need coverage for Copper is 103% more.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Mungo beans, mature seeds, raw.

Infographic

French toast vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Black gram
Black gram
Contains more Selenium +145.1%
Contains more Calcium +38%
Contains more Iron +353.3%
Contains more Magnesium +1470.6%
Contains more Phosphorus +223.9%
Contains more Potassium +633.6%
Contains less Sodium -92.1%
Contains more Zinc +400%
Contains more Copper +1591.4%
Contains more Manganese +712.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +145.1%
Contains more Calcium +38%
Contains more Iron +353.3%
Contains more Magnesium +1470.6%
Contains more Phosphorus +223.9%
Contains more Potassium +633.6%
Contains less Sodium -92.1%
Contains more Zinc +400%
Contains more Copper +1591.4%
Contains more Manganese +712.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Black gram
Black gram
Contains more Vitamin A +2087%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +279.7%
Contains more Folate +402.3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +2087%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +279.7%
Contains more Folate +402.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Black gram
Black gram
Contains more Fats +558.5%
Contains more Water +406.5%
Contains more Protein +227.4%
Contains more Carbs +136%
Contains more Other +86.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +558.5%
Contains more Water +406.5%
Contains more Protein +227.4%
Contains more Carbs +136%
Contains more Other +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +5222.4%
Contains more Polyunsaturated fat +142.2%
Contains less Saturated Fat -95.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +5222.4%
Contains more Polyunsaturated fat +142.2%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Black gram
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Black gram Opinion
Net carbs 25g 40.69g Black gram
Protein 7.7g 25.21g Black gram
Fats 10.8g 1.64g French toast
Carbs 25g 58.99g Black gram
Calories 229kcal 341kcal Black gram
Fiber 18.3g Black gram
Calcium 100mg 138mg Black gram
Iron 1.67mg 7.57mg Black gram
Magnesium 17mg 267mg Black gram
Phosphorus 117mg 379mg Black gram
Potassium 134mg 983mg Black gram
Sodium 479mg 38mg Black gram
Zinc 0.67mg 3.35mg Black gram
Copper 0.058mg 0.981mg Black gram
Manganese 0.188mg 1.527mg Black gram
Selenium 20.1µg 8.2µg French toast
Vitamin A 503IU 23IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.273mg Black gram
Vitamin B2 0.321mg 0.254mg French toast
Vitamin B3 1.628mg 1.447mg French toast
Vitamin B5 0.549mg 0.906mg Black gram
Vitamin B6 0.074mg 0.281mg Black gram
Folate 43µg 216µg Black gram
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0.263mg Black gram
Threonine 0.305mg 0.875mg Black gram
Isoleucine 0.375mg 1.287mg Black gram
Leucine 0.621mg 2.089mg Black gram
Lysine 0.413mg 1.674mg Black gram
Methionine 0.188mg 0.367mg Black gram
Phenylalanine 0.389mg 1.473mg Black gram
Valine 0.419mg 1.416mg Black gram
Histidine 0.179mg 0.706mg Black gram
Cholesterol 116mg 0mg Black gram
Saturated Fat 2.723g 0.114g Black gram
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.085g French toast
Polyunsaturated fat 2.594g 1.071g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
36%
Black gram
Minerals Daily Need Coverage Score
40%
French toast
143%
Black gram

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.609g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.