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French toast vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between french toast and brisket raw

  • French toast has more vitamin B2, vitamin A, and calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 88% more.
  • Brisket raw is lower in sodium.
  • French toast has a higher glycemic index than brisket raw.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

French toast vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +22.6%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +15%
Contains more CopperCopper +37.9%
Contains more ZincZinc +543.3%
Contains more PhosphorusPhosphorus +71.8%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more FolateFolate +514.3%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +683.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +46.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +169.1%
Contains more WaterWater +28.5%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +1027.8%
~equal in Saturated fat ~2.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Brisket raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Brisket raw DV% diff.
Vitamin B12 0.31µg 2.43µg 88%
Zinc 0.67mg 4.31mg 33%
Vitamin B6 0.074mg 0.42mg 27%
Protein 7.7g 20.72g 26%
Cholesterol 116mg 62mg 18%
Sodium 479mg 79mg 17%
Polyunsaturated fat 2.594g 0.23g 16%
Choline 86.5mg 16%
Vitamin A 124µg 0µg 14%
Vitamin B3 1.628mg 3.94mg 14%
Vitamin B2 0.321mg 0.17mg 12%
Phosphorus 117mg 201mg 12%
Calcium 100mg 5mg 10%
Folate 43µg 7µg 9%
Vitamin B1 0.204mg 0.1mg 9%
Carbs 25g 0g 8%
Manganese 0.188mg 0.014mg 8%
Selenium 20.1µg 16.4µg 7%
Potassium 134mg 330mg 6%
Fats 10.8g 7.37g 5%
Vitamin B5 0.549mg 0.35mg 4%
Calories 229kcal 155kcal 4%
Iron 1.67mg 1.92mg 3%
Monounsaturated fat 4.524g 3.46g 3%
Vitamin E 0.32mg 2%
Copper 0.058mg 0.08mg 2%
Vitamin K 1.3µg 1%
Magnesium 17mg 23mg 1%
Saturated fat 2.723g 2.59g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0.232mg 0%
Threonine 0.305mg 0.905mg 0%
Isoleucine 0.375mg 0.931mg 0%
Leucine 0.621mg 1.637mg 0%
Lysine 0.413mg 1.724mg 0%
Methionine 0.188mg 0.53mg 0%
Phenylalanine 0.389mg 0.809mg 0%
Valine 0.419mg 1.008mg 0%
Histidine 0.179mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
48%
Brisket raw
Minerals Daily Need Coverage Score
40%
French toast
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 67)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.