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  6. French toast vs. Brotwurst

French toast vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between french toast and brotwurst

  • French toast is richer in vitamin A, vitamin B5, folate, and iron, yet brotwurst is richer in vitamin B12, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for brotwurst is 73% higher.
  • Brotwurst contains less cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Brotwurst, pork, beef, link.

Infographic

French toast vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +108.3%
Contains more IronIron +62.1%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +18.2%
Contains more PotassiumPotassium +109.7%
Contains more CopperCopper +37.9%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +14.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B5Vitamin B5 +815%
Contains more FolateFolate +760%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +561.3%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Brotwurst DV% diff.
Vitamin B12 0.31µg 2.05µg 73%
Saturated fat 2.723g 9.93g 33%
Sodium 479mg 1112mg 28%
Fats 10.8g 27.8g 26%
Monounsaturated fat 4.524g 13.34g 22%
Cholesterol 116mg 63mg 18%
Vitamin A 124µg 0µg 14%
Protein 7.7g 14.3g 13%
Zinc 0.67mg 2.1mg 13%
Folate 43µg 5µg 10%
Vitamin B5 0.549mg 0.06mg 10%
Vitamin B3 1.628mg 3.3mg 10%
Iron 1.67mg 1.03mg 8%
Carbs 25g 2.98g 7%
Vitamin B2 0.321mg 0.23mg 7%
Manganese 0.188mg 0.04mg 6%
Selenium 20.1µg 17µg 6%
Calories 229kcal 323kcal 5%
Calcium 100mg 48mg 5%
Potassium 134mg 281mg 4%
Vitamin B1 0.204mg 0.25mg 4%
Vitamin B6 0.074mg 0.13mg 4%
Vitamin E 0.27mg 2%
Phosphorus 117mg 134mg 2%
Copper 0.058mg 0.08mg 2%
Polyunsaturated fat 2.594g 2.83g 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.98g N/A
Magnesium 17mg 16mg 0%
Sugar 2.98g N/A
Tryptophan 0.094mg 0.13mg 0%
Threonine 0.305mg 0.6mg 0%
Isoleucine 0.375mg 0.61mg 0%
Leucine 0.621mg 1.08mg 0%
Lysine 0.413mg 1.14mg 0%
Methionine 0.188mg 0.37mg 0%
Phenylalanine 0.389mg 0.54mg 0%
Valine 0.419mg 0.68mg 0%
Histidine 0.179mg 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +738.9%
Contains more ProteinProtein +85.7%
Contains more FatsFats +157.4%
Contains more OtherOther +101.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +194.9%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.