Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Cod

French toast vs. Cod — In-Depth Nutrition Comparison

Compare

The main differences between french toast and cod

  • French toast is richer in vitamin B2 and iron, yet cod is richer in vitamin B5, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B5 for cod is 3049% higher.
  • French toast contains 21 times more saturated fat than cod. French toast contains 2.723g of saturated fat, while cod contains 0.131g.
  • Cod has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fish, cod, Atlantic, raw.

Infographic

French toast vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +525%
Contains more IronIron +339.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +48.9%
Contains more ManganeseManganese +1153.3%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +208.2%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +27768.9%
Contains more Vitamin B6Vitamin B6 +231.1%
Contains more Vitamin B12Vitamin B12 +193.5%

All nutrients comparison - raw data values

Nutrient French toast Cod DV% diff.
Vitamin B5 0.549mg 153mg 3049%
Vitamin B12 0.31µg 0.91µg 25%
Selenium 20.1µg 33.1µg 24%
Cholesterol 116mg 43mg 24%
Vitamin B2 0.321mg 0.065mg 20%
Protein 7.7g 17.81g 20%
Sodium 479mg 54mg 18%
Iron 1.67mg 0.38mg 16%
Fats 10.8g 0.67g 16%
Polyunsaturated fat 2.594g 0.231g 16%
Vitamin B6 0.074mg 0.245mg 13%
Choline 65.2mg 12%
Saturated fat 2.723g 0.131g 12%
Phosphorus 117mg 203mg 12%
Vitamin A 124µg 12µg 12%
Monounsaturated fat 4.524g 0.094g 11%
Vitamin B1 0.204mg 0.076mg 11%
Folate 43µg 7µg 9%
Calcium 100mg 16mg 8%
Potassium 134mg 413mg 8%
Carbs 25g 0g 8%
Manganese 0.188mg 0.015mg 8%
Calories 229kcal 82kcal 7%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Magnesium 17mg 32mg 4%
Vitamin B3 1.628mg 2.063mg 3%
Copper 0.058mg 0.028mg 3%
Zinc 0.67mg 0.45mg 2%
Vitamin C 0.3mg 1mg 1%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.199mg 0%
Threonine 0.305mg 0.781mg 0%
Isoleucine 0.375mg 0.821mg 0%
Leucine 0.621mg 1.447mg 0%
Lysine 0.413mg 1.635mg 0%
Methionine 0.188mg 0.527mg 0%
Phenylalanine 0.389mg 0.695mg 0%
Valine 0.419mg 0.917mg 0%
Histidine 0.179mg 0.524mg 0%
Omega-3 - EPA 0.001g 0.064g N/A
Omega-3 - DHA 0.01g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1511.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more ProteinProtein +131.3%
Contains more WaterWater +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4712.8%
Contains more Poly. FatPolyunsaturated fat +1022.9%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.