French toast vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between french toast and salmon raw
- French toast is higher in iron, yet salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, and phosphorus.
- Salmon raw covers your daily vitamin B12 needs 120% more than french toast.
- French toast contains 11 times more sodium than salmon raw. While french toast contains 479mg of sodium, salmon raw contains only 44mg.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +108.8% |
| Contains more ManganeseManganese | +1075% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +265.7% |
| Contains more CopperCopper | +331% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more FolateFolate | +72% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B5Vitamin B5 | +203.1% |
| Contains more Vitamin B6Vitamin B6 | +1005.4% |
| Contains more Vitamin B12Vitamin B12 | +925.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +157.7% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +195.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains less Sat. FatSaturated fat | -64% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 3.18µg | 120% |
| Vitamin B6 | 0.074mg | 0.818mg | 57% |
| Vitamin B3 | 1.628mg | 7.86mg | 39% |
| Selenium | 20.1µg | 36.5µg | 30% |
| Protein | 7.7g | 19.84g | 24% |
| Vitamin B5 | 0.549mg | 1.664mg | 22% |
| Copper | 0.058mg | 0.25mg | 21% |
| Cholesterol | 116mg | 55mg | 20% |
| Sodium | 479mg | 44mg | 19% |
| Phosphorus | 117mg | 200mg | 12% |
| Vitamin A | 124µg | 12µg | 12% |
| Iron | 1.67mg | 0.8mg | 11% |
| Potassium | 134mg | 490mg | 10% |
| Calcium | 100mg | 12mg | 9% |
| Carbs | 25g | 0g | 8% |
| Saturated fat | 2.723g | 0.981g | 8% |
| Manganese | 0.188mg | 0.016mg | 7% |
| Fats | 10.8g | 6.34g | 7% |
| Monounsaturated fat | 4.524g | 2.103g | 6% |
| Folate | 43µg | 25µg | 5% |
| Vitamin B2 | 0.321mg | 0.38mg | 5% |
| Calories | 229kcal | 142kcal | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B1 | 0.204mg | 0.226mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Zinc | 0.67mg | 0.64mg | 0% |
| Polyunsaturated fat | 2.594g | 2.539g | 0% |
| Tryptophan | 0.094mg | 0.222mg | 0% |
| Threonine | 0.305mg | 0.87mg | 0% |
| Isoleucine | 0.375mg | 0.914mg | 0% |
| Leucine | 0.621mg | 1.613mg | 0% |
| Lysine | 0.413mg | 1.822mg | 0% |
| Methionine | 0.188mg | 0.587mg | 0% |
| Phenylalanine | 0.389mg | 0.775mg | 0% |
| Valine | 0.419mg | 1.022mg | 0% |
| Histidine | 0.179mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.001g | 0.321g | N/A |
| Omega-3 - DHA | 0.01g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
77%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.742g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.