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  6. French toast vs. Rainbow trout

French toast vs. Rainbow trout — In-Depth Nutrition Comparison

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How are french toast and rainbow trout different?

  • French toast is higher in vitamin B2, iron, and folate; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for rainbow trout is 166% higher.
  • French toast contains 9 times more sodium than rainbow trout. While french toast contains 479mg of sodium, rainbow trout contains only 51mg.
  • Rainbow trout has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

French toast vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +300%
Contains more IronIron +438.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +48.9%
Contains more ManganeseManganese +1609.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +181.3%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +1287.1%

All nutrients comparison - raw data values

Nutrient French toast Rainbow trout DV% diff.
Vitamin B12 0.31µg 4.3µg 166%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 1.628mg 5.567mg 25%
Protein 7.7g 19.94g 24%
Vitamin B5 0.549mg 1.667mg 22%
Vitamin B6 0.074mg 0.34mg 20%
Cholesterol 116mg 59mg 19%
Sodium 479mg 51mg 19%
Vitamin B2 0.321mg 0.09mg 18%
Iron 1.67mg 0.31mg 17%
Phosphorus 117mg 226mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Calcium 100mg 25mg 8%
Folate 43µg 11µg 8%
Carbs 25g 0g 8%
Manganese 0.188mg 0.011mg 8%
Potassium 134mg 377mg 7%
Polyunsaturated fat 2.594g 1.507g 7%
Vitamin B1 0.204mg 0.12mg 7%
Fats 10.8g 6.18g 7%
Saturated fat 2.723g 1.383g 6%
Monounsaturated fat 4.524g 1.979g 6%
Selenium 20.1µg 23.6µg 6%
Calories 229kcal 141kcal 4%
Vitamin A 124µg 84µg 4%
Vitamin C 0.3mg 2.9mg 3%
Zinc 0.67mg 0.45mg 2%
Magnesium 17mg 25mg 2%
Copper 0.058mg 0.046mg 1%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.094mg 0.234mg 0%
Threonine 0.305mg 0.915mg 0%
Isoleucine 0.375mg 0.962mg 0%
Leucine 0.621mg 1.696mg 0%
Lysine 0.413mg 1.916mg 0%
Methionine 0.188mg 0.618mg 0%
Phenylalanine 0.389mg 0.815mg 0%
Valine 0.419mg 1.075mg 0%
Histidine 0.179mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.01g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +74.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +159%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +72.1%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.