Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Lupin Bean Raw

French toast vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between french toast and lupin Bean Raw

  • Lupin Bean Raw is higher than french toast in copper, manganese, folate, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium.
  • Lupin Bean Raw covers your daily copper needs 107% more than french toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Lupins, mature seeds, raw.

Infographic

French toast vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +145.1%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +656%
Contains more IronIron +161.1%
Contains more CopperCopper +1662.1%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +382.4%
Contains more FolateFolate +725.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Lupin Bean Raw DV% diff.
Copper 0.058mg 1.022mg 107%
Manganese 0.188mg 2.382mg 95%
Folate 43µg 355µg 78%
Fiber 18.9g 76%
Protein 7.7g 36.17g 57%
Phosphorus 117mg 440mg 46%
Magnesium 17mg 198mg 43%
Cholesterol 116mg 0mg 39%
Zinc 0.67mg 4.75mg 37%
Vitamin B1 0.204mg 0.64mg 36%
Iron 1.67mg 4.36mg 34%
Potassium 134mg 1013mg 26%
Vitamin B6 0.074mg 0.357mg 22%
Selenium 20.1µg 8.2µg 22%
Sodium 479mg 15mg 20%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Calcium 100mg 176mg 8%
Vitamin B2 0.321mg 0.22mg 8%
Saturated fat 2.723g 1.156g 7%
Calories 229kcal 371kcal 7%
Carbs 25g 40.37g 5%
Vitamin C 0.3mg 4.8mg 5%
Vitamin B3 1.628mg 2.19mg 4%
Vitamin B5 0.549mg 0.75mg 4%
Fats 10.8g 9.74g 2%
Monounsaturated fat 4.524g 3.94g 1%
Polyunsaturated fat 2.594g 2.439g 1%
Net carbs 25g 21.47g N/A
Tryptophan 0.094mg 0.289mg 0%
Threonine 0.305mg 1.331mg 0%
Isoleucine 0.375mg 1.615mg 0%
Leucine 0.621mg 2.743mg 0%
Lysine 0.413mg 1.933mg 0%
Methionine 0.188mg 0.255mg 0%
Phenylalanine 0.389mg 1.435mg 0%
Valine 0.419mg 1.51mg 0%
Histidine 0.179mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +423.9%
Contains more ProteinProtein +369.7%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +82.2%
~equal in Fats ~9.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains less Sat. FatSaturated fat -57.5%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.