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  6. French toast vs. Oyster breaded and fried

French toast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between French toast and Oyster breaded and fried?

  • French toast is higher in Vitamin B2, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Magnesium, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 786% more.
  • Oyster breaded and fried contains 2 times less Cholesterol than French toast. French toast contains 116mg of Cholesterol, while Oyster breaded and fried contains 71mg.

We used French toast, prepared from recipe, made with low fat (2%) milk and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

French toast vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +61.3%
Contains more Iron +316.2%
Contains more Magnesium +241.2%
Contains more Phosphorus +35.9%
Contains more Potassium +82.1%
Contains less Sodium -12.9%
Contains more Zinc +12904.5%
Contains more Copper +7303.4%
Contains more Manganese +160.6%
Contains more Selenium +230.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +61.3%
Contains more Iron +316.2%
Contains more Magnesium +241.2%
Contains more Phosphorus +35.9%
Contains more Potassium +82.1%
Contains less Sodium -12.9%
Contains more Zinc +12904.5%
Contains more Copper +7303.4%
Contains more Manganese +160.6%
Contains more Selenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +66.6%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +15.6%
Contains more Folate +38.7%
Contains more Vitamin C +1166.7%
Contains more Vitamin B12 +4941.9%
Equal in Vitamin B3 - 1.65
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +66.6%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +15.6%
Contains more Folate +38.7%
Contains more Vitamin C +1166.7%
Contains more Vitamin B12 +4941.9%
Equal in Vitamin B3 - 1.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +115.1%
Contains more Protein +13.9%
Contains more Fats +16.5%
Contains more Water +18.3%
Contains more Other +28.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +115.1%
Contains more Protein +13.9%
Contains more Fats +16.5%
Contains more Water +18.3%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -14.8%
Contains more Polyunsaturated fat +27.7%
Equal in Monounsaturated Fat - 4.702
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -14.8%
Contains more Polyunsaturated fat +27.7%
Equal in Monounsaturated Fat - 4.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Oyster breaded and fried Opinion
Net carbs 25g 11.62g French toast
Protein 7.7g 8.77g Oyster breaded and fried
Fats 10.8g 12.58g Oyster breaded and fried
Carbs 25g 11.62g French toast
Calories 229kcal 199kcal French toast
Calcium 100mg 62mg French toast
Iron 1.67mg 6.95mg Oyster breaded and fried
Magnesium 17mg 58mg Oyster breaded and fried
Phosphorus 117mg 159mg Oyster breaded and fried
Potassium 134mg 244mg Oyster breaded and fried
Sodium 479mg 417mg Oyster breaded and fried
Zinc 0.67mg 87.13mg Oyster breaded and fried
Copper 0.058mg 4.294mg Oyster breaded and fried
Manganese 0.188mg 0.49mg Oyster breaded and fried
Selenium 20.1µg 66.5µg Oyster breaded and fried
Vitamin A 503IU 302IU French toast
Vitamin A RAE 124µg 90µg French toast
Vitamin C 0.3mg 3.8mg Oyster breaded and fried
Vitamin B1 0.204mg 0.15mg French toast
Vitamin B2 0.321mg 0.202mg French toast
Vitamin B3 1.628mg 1.65mg Oyster breaded and fried
Vitamin B5 0.549mg 0.27mg French toast
Vitamin B6 0.074mg 0.064mg French toast
Folate 43µg 31µg French toast
Vitamin B12 0.31µg 15.63µg Oyster breaded and fried
Tryptophan 0.094mg 0.105mg Oyster breaded and fried
Threonine 0.305mg 0.365mg Oyster breaded and fried
Isoleucine 0.375mg 0.396mg Oyster breaded and fried
Leucine 0.621mg 0.638mg Oyster breaded and fried
Lysine 0.413mg 0.582mg Oyster breaded and fried
Methionine 0.188mg 0.199mg Oyster breaded and fried
Phenylalanine 0.389mg 0.352mg French toast
Valine 0.419mg 0.409mg French toast
Histidine 0.179mg 0.175mg French toast
Cholesterol 116mg 71mg Oyster breaded and fried
Saturated Fat 2.723g 3.197g French toast
Omega-3 - DHA 0.01g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.001g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 4.524g 4.702g Oyster breaded and fried
Polyunsaturated fat 2.594g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
French toast
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.474g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.