French toast vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the differences between french toast and oyster breaded and fried?
- French toast is higher in vitamin B2; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus.
- Oyster breaded and fried's daily need coverage for zinc is 786% more.
- Oyster breaded and fried contains 2 times less cholesterol than french toast. French toast contains 116mg of cholesterol, while oyster breaded and fried contains 71mg.
- Oyster breaded and fried has a lower glycemic index (0) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +316.2% |
| Contains more CopperCopper | +7303.4% |
| Contains more ZincZinc | +12904.5% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +160.6% |
| Contains more SeleniumSelenium | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +4941.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +115.1% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.67mg | 87.13mg | 786% |
| Vitamin B12 | 0.31µg | 15.63µg | 638% |
| Copper | 0.058mg | 4.294mg | 471% |
| Selenium | 20.1µg | 66.5µg | 84% |
| Iron | 1.67mg | 6.95mg | 66% |
| Cholesterol | 116mg | 71mg | 15% |
| Manganese | 0.188mg | 0.49mg | 13% |
| Magnesium | 17mg | 58mg | 10% |
| Vitamin B2 | 0.321mg | 0.202mg | 9% |
| Vitamin B5 | 0.549mg | 0.27mg | 6% |
| Phosphorus | 117mg | 159mg | 6% |
| Polyunsaturated fat | 2.594g | 3.313g | 5% |
| Vitamin B1 | 0.204mg | 0.15mg | 5% |
| Carbs | 25g | 11.62g | 4% |
| Calcium | 100mg | 62mg | 4% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Vitamin A | 124µg | 90µg | 4% |
| Potassium | 134mg | 244mg | 3% |
| Folate | 43µg | 31µg | 3% |
| Sodium | 479mg | 417mg | 3% |
| Fats | 10.8g | 12.58g | 3% |
| Calories | 229kcal | 199kcal | 2% |
| Protein | 7.7g | 8.77g | 2% |
| Saturated fat | 2.723g | 3.197g | 2% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Net carbs | 25g | 11.62g | N/A |
| Vitamin B3 | 1.628mg | 1.65mg | 0% |
| Monounsaturated fat | 4.524g | 4.702g | 0% |
| Tryptophan | 0.094mg | 0.105mg | 0% |
| Threonine | 0.305mg | 0.365mg | 0% |
| Isoleucine | 0.375mg | 0.396mg | 0% |
| Leucine | 0.621mg | 0.638mg | 0% |
| Lysine | 0.413mg | 0.582mg | 0% |
| Methionine | 0.188mg | 0.199mg | 0% |
| Phenylalanine | 0.389mg | 0.352mg | 0% |
| Valine | 0.419mg | 0.409mg | 0% |
| Histidine | 0.179mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0.01g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
167%
Minerals Daily Need Coverage Score
40%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.474g)
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.