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  6. French toast vs. Oyster breaded and fried

French toast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between french toast and oyster breaded and fried?

  • French toast is higher in vitamin B2; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Oyster breaded and fried contains 2 times less cholesterol than french toast. French toast contains 116mg of cholesterol, while oyster breaded and fried contains 71mg.
  • Oyster breaded and fried has a lower glycemic index (0) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

French toast vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +61.3%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +316.2%
Contains more CopperCopper +7303.4%
Contains more ZincZinc +12904.5%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +160.6%
Contains more SeleniumSelenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +37.8%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +38.7%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B12Vitamin B12 +4941.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Oyster breaded and fried DV% diff.
Zinc 0.67mg 87.13mg 786%
Vitamin B12 0.31µg 15.63µg 638%
Copper 0.058mg 4.294mg 471%
Selenium 20.1µg 66.5µg 84%
Iron 1.67mg 6.95mg 66%
Cholesterol 116mg 71mg 15%
Manganese 0.188mg 0.49mg 13%
Magnesium 17mg 58mg 10%
Vitamin B2 0.321mg 0.202mg 9%
Vitamin B5 0.549mg 0.27mg 6%
Phosphorus 117mg 159mg 6%
Polyunsaturated fat 2.594g 3.313g 5%
Vitamin B1 0.204mg 0.15mg 5%
Carbs 25g 11.62g 4%
Calcium 100mg 62mg 4%
Vitamin C 0.3mg 3.8mg 4%
Vitamin A 124µg 90µg 4%
Potassium 134mg 244mg 3%
Folate 43µg 31µg 3%
Sodium 479mg 417mg 3%
Fats 10.8g 12.58g 3%
Calories 229kcal 199kcal 2%
Protein 7.7g 8.77g 2%
Saturated fat 2.723g 3.197g 2%
Vitamin B6 0.074mg 0.064mg 1%
Net carbs 25g 11.62g N/A
Vitamin B3 1.628mg 1.65mg 0%
Monounsaturated fat 4.524g 4.702g 0%
Tryptophan 0.094mg 0.105mg 0%
Threonine 0.305mg 0.365mg 0%
Isoleucine 0.375mg 0.396mg 0%
Leucine 0.621mg 0.638mg 0%
Lysine 0.413mg 0.582mg 0%
Methionine 0.188mg 0.199mg 0%
Phenylalanine 0.389mg 0.352mg 0%
Valine 0.419mg 0.409mg 0%
Histidine 0.179mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.01g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +115.1%
Contains more ProteinProtein +13.9%
Contains more FatsFats +16.5%
Contains more WaterWater +18.3%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Poly. FatPolyunsaturated fat +27.7%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.