Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are french toast and mung beans different?

  • Mung beans have more folate, copper, iron, magnesium, manganese, phosphorus, vitamin B1, potassium, and vitamin B5 than french toast.
  • Daily need coverage for folate for mung beans is 146% higher.
  • Mung beans have a lower glycemic index (31) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

French toast vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +145.1%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +829.9%
Contains more IronIron +303.6%
Contains more CopperCopper +1522.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +450.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +204.4%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +247.9%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +1353.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +839.1%
Contains more WaterWater +504.4%
Contains more ProteinProtein +209.9%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2709.9%
Contains more Poly. FatPolyunsaturated fat +575.5%
Contains less Sat. FatSaturated fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient French toast Mung bean DV% diff.
Folate 43µg 625µg 146%
Copper 0.058mg 0.941mg 98%
Fiber 16.3g 65%
Iron 1.67mg 6.74mg 63%
Magnesium 17mg 189mg 41%
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 1.035mg 37%
Phosphorus 117mg 367mg 36%
Vitamin B1 0.204mg 0.621mg 35%
Potassium 134mg 1246mg 33%
Protein 7.7g 23.86g 32%
Vitamin B5 0.549mg 1.91mg 27%
Vitamin B6 0.074mg 0.382mg 24%
Selenium 20.1µg 8.2µg 22%
Sodium 479mg 15mg 20%
Zinc 0.67mg 2.68mg 18%
Choline 97.9mg 18%
Polyunsaturated fat 2.594g 0.384g 15%
Fats 10.8g 1.15g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 6µg 13%
Carbs 25g 62.62g 13%
Saturated fat 2.723g 0.348g 11%
Monounsaturated fat 4.524g 0.161g 11%
Vitamin K 9µg 8%
Vitamin B2 0.321mg 0.233mg 7%
Calories 229kcal 347kcal 6%
Vitamin C 0.3mg 4.8mg 5%
Vitamin B3 1.628mg 2.251mg 4%
Vitamin E 0.51mg 3%
Calcium 100mg 132mg 3%
Net carbs 25g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.305mg 0.782mg 0%
Isoleucine 0.375mg 1.008mg 0%
Leucine 0.621mg 1.847mg 0%
Lysine 0.413mg 1.664mg 0%
Methionine 0.188mg 0.286mg 0%
Phenylalanine 0.389mg 1.443mg 0%
Valine 0.419mg 1.237mg 0%
Histidine 0.179mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
79%
Mung bean
Minerals Daily Need Coverage Score
40%
French toast
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 2.375g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.6g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.