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  6. French toast vs. Mung bean

French toast vs. Mung bean — In-Depth Nutrition Comparison

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How are french toast and mung beans different?

  • Mung beans have more folate, copper, iron, magnesium, manganese, phosphorus, vitamin B1, potassium, and vitamin B5 than french toast.
  • Daily need coverage for folate for mung beans is 146% higher.
  • Mung beans have a lower glycemic index (31) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

French toast vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +145.1%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +829.9%
Contains more IronIron +303.6%
Contains more CopperCopper +1522.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +450.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +204.4%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +247.9%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +1353.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Mung bean DV% diff.
Folate 43µg 625µg 146%
Copper 0.058mg 0.941mg 98%
Fiber 16.3g 65%
Iron 1.67mg 6.74mg 63%
Magnesium 17mg 189mg 41%
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 1.035mg 37%
Phosphorus 117mg 367mg 36%
Vitamin B1 0.204mg 0.621mg 35%
Potassium 134mg 1246mg 33%
Protein 7.7g 23.86g 32%
Vitamin B5 0.549mg 1.91mg 27%
Vitamin B6 0.074mg 0.382mg 24%
Selenium 20.1µg 8.2µg 22%
Sodium 479mg 15mg 20%
Zinc 0.67mg 2.68mg 18%
Choline 97.9mg 18%
Polyunsaturated fat 2.594g 0.384g 15%
Fats 10.8g 1.15g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 6µg 13%
Carbs 25g 62.62g 13%
Saturated fat 2.723g 0.348g 11%
Monounsaturated fat 4.524g 0.161g 11%
Vitamin K 9µg 8%
Vitamin B2 0.321mg 0.233mg 7%
Calories 229kcal 347kcal 6%
Vitamin C 0.3mg 4.8mg 5%
Vitamin B3 1.628mg 2.251mg 4%
Vitamin E 0.51mg 3%
Calcium 100mg 132mg 3%
Net carbs 25g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.305mg 0.782mg 0%
Isoleucine 0.375mg 1.008mg 0%
Leucine 0.621mg 1.847mg 0%
Lysine 0.413mg 1.664mg 0%
Methionine 0.188mg 0.286mg 0%
Phenylalanine 0.389mg 1.443mg 0%
Valine 0.419mg 1.237mg 0%
Histidine 0.179mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +839.1%
Contains more WaterWater +504.4%
Contains more ProteinProtein +209.9%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2709.9%
Contains more Poly. FatPolyunsaturated fat +575.5%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.