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  6. French toast vs. Pea raw

French toast vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between french toast and pea raw

  • French toast has more selenium, vitamin B2, vitamin B12, and vitamin B5; however, pea raw is higher in vitamin C, copper, and manganese.
  • Pea raw covers your daily need for vitamin C, 44% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Peas, green, raw.

Infographic

French toast vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +300%
Contains more IronIron +13.6%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +203.4%
Contains more ZincZinc +85.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +118.1%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +226.3%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +128.4%
Contains more FolateFolate +51.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pea raw DV% diff.
Vitamin C 0.3mg 40mg 44%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.8µg 33%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Sodium 479mg 5mg 21%
Fats 10.8g 0.4g 16%
Polyunsaturated fat 2.594g 0.187g 16%
Vitamin B2 0.321mg 0.132mg 15%
Vitamin B12 0.31µg 0µg 13%
Copper 0.058mg 0.176mg 13%
Saturated fat 2.723g 0.071g 12%
Monounsaturated fat 4.524g 0.035g 11%
Manganese 0.188mg 0.41mg 10%
Vitamin A 124µg 38µg 10%
Vitamin B5 0.549mg 0.104mg 9%
Calcium 100mg 25mg 8%
Vitamin B6 0.074mg 0.169mg 7%
Calories 229kcal 81kcal 7%
Folate 43µg 65µg 6%
Vitamin B1 0.204mg 0.266mg 5%
Protein 7.7g 5.42g 5%
Zinc 0.67mg 1.24mg 5%
Choline 28.4mg 5%
Carbs 25g 14.45g 4%
Magnesium 17mg 33mg 4%
Vitamin B3 1.628mg 2.09mg 3%
Iron 1.67mg 1.47mg 3%
Potassium 134mg 244mg 3%
Vitamin E 0.13mg 1%
Phosphorus 117mg 108mg 1%
Net carbs 25g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.305mg 0.203mg 0%
Isoleucine 0.375mg 0.195mg 0%
Leucine 0.621mg 0.323mg 0%
Lysine 0.413mg 0.317mg 0%
Methionine 0.188mg 0.082mg 0%
Phenylalanine 0.389mg 0.2mg 0%
Valine 0.419mg 0.235mg 0%
Histidine 0.179mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +2600%
Contains more CarbsCarbs +73%
Contains more OtherOther +106.9%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12825.7%
Contains more Poly. FatPolyunsaturated fat +1287.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.