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  6. French toast vs. Pumpkin

French toast vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between french toast and pumpkin

  • French toast has more selenium, vitamin B2, vitamin B12, vitamin B1, iron, and phosphorus, while pumpkin has more vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 160% higher.
  • Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pumpkin, raw.

Infographic

French toast vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +376.2%
Contains more IronIron +108.8%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +165.9%
Contains more ManganeseManganese +50.4%
Contains more SeleniumSelenium +6600%
Contains more PotassiumPotassium +153.7%
Contains more CopperCopper +119%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +308%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +243.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pumpkin DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.3µg 36%
Vitamin A 124µg 426µg 34%
Sodium 479mg 1mg 21%
Polyunsaturated fat 2.594g 0.005g 17%
Vitamin B2 0.321mg 0.11mg 16%
Fats 10.8g 0.1g 16%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1g 13%
Vitamin B1 0.204mg 0.05mg 13%
Saturated fat 2.723g 0.052g 12%
Monounsaturated fat 4.524g 0.013g 11%
Iron 1.67mg 0.8mg 11%
Phosphorus 117mg 44mg 10%
Calories 229kcal 26kcal 10%
Vitamin C 0.3mg 9mg 10%
Calcium 100mg 21mg 8%
Copper 0.058mg 0.127mg 8%
Folate 43µg 16µg 7%
Vitamin E 1.06mg 7%
Potassium 134mg 340mg 6%
Vitamin B3 1.628mg 0.6mg 6%
Carbs 25g 6.5g 6%
Vitamin B5 0.549mg 0.298mg 5%
Zinc 0.67mg 0.32mg 3%
Manganese 0.188mg 0.125mg 3%
Fiber 0.5g 2%
Choline 8.2mg 1%
Vitamin K 1.1µg 1%
Magnesium 17mg 12mg 1%
Vitamin B6 0.074mg 0.061mg 1%
Net carbs 25g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.305mg 0.029mg 0%
Isoleucine 0.375mg 0.031mg 0%
Leucine 0.621mg 0.046mg 0%
Lysine 0.413mg 0.054mg 0%
Methionine 0.188mg 0.011mg 0%
Phenylalanine 0.389mg 0.032mg 0%
Valine 0.419mg 0.035mg 0%
Histidine 0.179mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +670%
Contains more FatsFats +10700%
Contains more CarbsCarbs +284.6%
Contains more OtherOther +125%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +34700%
Contains more Poly. FatPolyunsaturated fat +51780%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.