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  6. French toast vs. Shark raw

French toast vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between french toast and shark raw

  • French toast is richer in vitamin B2, vitamin B1, iron, and folate, yet shark raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for shark raw is 49% higher.
  • French toast contains 14 times more folate than shark raw. French toast contains 43µg of folate, while shark raw contains 3µg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fish, shark, mixed species, raw.

Infographic

French toast vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +194.1%
Contains more IronIron +98.8%
Contains more CopperCopper +75.8%
Contains more ZincZinc +55.8%
Contains more ManganeseManganese +1153.3%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +417.7%
Contains more FolateFolate +1333.3%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +380.6%

All nutrients comparison - raw data values

Nutrient French toast Shark raw DV% diff.
Vitamin B12 0.31µg 1.49µg 49%
Selenium 20.1µg 36.5µg 30%
Protein 7.7g 20.98g 27%
Vitamin B6 0.074mg 0.4mg 25%
Cholesterol 116mg 51mg 22%
Vitamin B2 0.321mg 0.062mg 20%
Sodium 479mg 79mg 17%
Vitamin B1 0.204mg 0.042mg 14%
Phosphorus 117mg 210mg 13%
Choline 65mg 12%
Fats 10.8g 4.51g 10%
Iron 1.67mg 0.84mg 10%
Folate 43µg 3µg 10%
Polyunsaturated fat 2.594g 1.195g 9%
Saturated fat 2.723g 0.925g 8%
Vitamin B3 1.628mg 2.938mg 8%
Manganese 0.188mg 0.015mg 8%
Magnesium 17mg 49mg 8%
Carbs 25g 0g 8%
Monounsaturated fat 4.524g 1.808g 7%
Vitamin E 1mg 7%
Calcium 100mg 34mg 7%
Vitamin A 124µg 70µg 6%
Calories 229kcal 130kcal 5%
Vitamin B5 0.549mg 0.695mg 3%
Vitamin D 0.6µg 3%
Copper 0.058mg 0.033mg 3%
Vitamin D 24IU 3%
Zinc 0.67mg 0.43mg 2%
Potassium 134mg 160mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.235mg 0%
Threonine 0.305mg 0.92mg 0%
Isoleucine 0.375mg 0.967mg 0%
Leucine 0.621mg 1.705mg 0%
Lysine 0.413mg 1.926mg 0%
Methionine 0.188mg 0.621mg 0%
Phenylalanine 0.389mg 0.819mg 0%
Valine 0.419mg 1.081mg 0%
Histidine 0.179mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.01g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +139.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%
Contains more ProteinProtein +172.5%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +150.2%
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.