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  6. French toast vs. Teff

French toast vs. Teff — In-Depth Nutrition Comparison

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Differences between french toast and teff

  • French toast has more selenium, while teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1.
  • Teff's daily need coverage for manganese is 394% higher.
  • Teff contains 40 times less sodium than french toast. French toast contains 479mg of sodium, while teff contains 12mg.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Teff, uncooked.

Infographic

French toast vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +356.8%
Contains more MagnesiumMagnesium +982.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +356.9%
Contains more CopperCopper +1296.6%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4814.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +551.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French toast Teff DV% diff.
Manganese 0.188mg 9.24mg 394%
Copper 0.058mg 0.81mg 84%
Iron 1.67mg 7.63mg 75%
Phosphorus 117mg 429mg 45%
Magnesium 17mg 184mg 40%
Cholesterol 116mg 39%
Fiber 8g 32%
Vitamin B6 0.074mg 0.482mg 31%
Selenium 20.1µg 4.4µg 29%
Zinc 0.67mg 3.63mg 27%
Sodium 479mg 12mg 20%
Carbs 25g 73.13g 16%
Vitamin B1 0.204mg 0.39mg 16%
Starch 36.56g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 13%
Fats 10.8g 2.38g 13%
Vitamin B3 1.628mg 3.363mg 11%
Folate 43µg 11%
Protein 7.7g 13.3g 11%
Saturated fat 2.723g 0.449g 10%
Monounsaturated fat 4.524g 0.589g 10%
Polyunsaturated fat 2.594g 1.071g 10%
Potassium 134mg 427mg 9%
Calcium 100mg 180mg 8%
Vitamin B5 0.549mg 0.942mg 8%
Calories 229kcal 367kcal 7%
Vitamin B2 0.321mg 0.27mg 4%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Vitamin C 0.3mg 0%
Net carbs 25g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.094mg 0.139mg 0%
Threonine 0.305mg 0.51mg 0%
Isoleucine 0.375mg 0.501mg 0%
Leucine 0.621mg 1.068mg 0%
Lysine 0.413mg 0.376mg 0%
Methionine 0.188mg 0.428mg 0%
Phenylalanine 0.389mg 0.698mg 0%
Valine 0.419mg 0.686mg 0%
Histidine 0.179mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +353.8%
Contains more WaterWater +520.2%
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +192.5%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +668.1%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.