French toast vs. Winged bean — In-Depth Nutrition Comparison
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How are french toast and winged bean different?
- French toast has more selenium, vitamin B2, and vitamin B12; however, winged bean is richer in copper, manganese, vitamin B1, and potassium.
- Winged bean covers your daily need for copper, 148% more than french toast.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of winged bean is 32.
French toast, prepared from recipe, made with low fat (2%) milk and Winged bean tuber, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +2771.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +337.3% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +2289.7% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +373.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1100% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1390.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.058mg | 1.386mg | 148% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0.7µg | 35% |
| Sodium | 479mg | 35mg | 19% |
| Polyunsaturated fat | 2.594g | 0.174g | 16% |
| Fats | 10.8g | 0.9g | 15% |
| Vitamin B1 | 0.204mg | 0.379mg | 15% |
| Manganese | 0.188mg | 0.532mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B2 | 0.321mg | 0.149mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Potassium | 134mg | 586mg | 13% |
| Saturated fat | 2.723g | 0.222g | 11% |
| Monounsaturated fat | 4.524g | 0.234g | 11% |
| Phosphorus | 117mg | 45mg | 10% |
| Vitamin B5 | 0.549mg | 0.116mg | 9% |
| Protein | 7.7g | 11.6g | 8% |
| Zinc | 0.67mg | 1.39mg | 7% |
| Calcium | 100mg | 30mg | 7% |
| Folate | 43µg | 19µg | 6% |
| Calories | 229kcal | 148kcal | 4% |
| Iron | 1.67mg | 2mg | 4% |
| Magnesium | 17mg | 24mg | 2% |
| Carbs | 25g | 28.1g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 28.1g | N/A |
| Vitamin B3 | 1.628mg | 1.64mg | 0% |
| Vitamin B6 | 0.074mg | 0.075mg | 0% |
| Tryptophan | 0.094mg | 0.252mg | 0% |
| Threonine | 0.305mg | 0.451mg | 0% |
| Isoleucine | 0.375mg | 0.425mg | 0% |
| Leucine | 0.621mg | 0.64mg | 0% |
| Lysine | 0.413mg | 0.592mg | 0% |
| Methionine | 0.188mg | 0.143mg | 0% |
| Phenylalanine | 0.389mg | 0.451mg | 0% |
| Valine | 0.419mg | 0.599mg | 0% |
| Histidine | 0.179mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
40%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 2.501g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 35)
Which food is cheaper?
French toast is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.