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  6. French toast vs. Winged bean

French toast vs. Winged bean — In-Depth Nutrition Comparison

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How are french toast and winged bean different?

  • French toast has more selenium, vitamin B2, and vitamin B12; however, winged bean is richer in copper, manganese, vitamin B1, and potassium.
  • Winged bean covers your daily need for copper, 148% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of winged bean is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Winged bean tuber, raw types were used in this article.

Infographic

French toast vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +233.3%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +2771.4%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +19.8%
Contains more CopperCopper +2289.7%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +183%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
Contains more Vitamin B1Vitamin B1 +85.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Winged bean DV% diff.
Copper 0.058mg 1.386mg 148%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Sodium 479mg 35mg 19%
Polyunsaturated fat 2.594g 0.174g 16%
Fats 10.8g 0.9g 15%
Vitamin B1 0.204mg 0.379mg 15%
Manganese 0.188mg 0.532mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B2 0.321mg 0.149mg 13%
Vitamin B12 0.31µg 0µg 13%
Potassium 134mg 586mg 13%
Saturated fat 2.723g 0.222g 11%
Monounsaturated fat 4.524g 0.234g 11%
Phosphorus 117mg 45mg 10%
Vitamin B5 0.549mg 0.116mg 9%
Protein 7.7g 11.6g 8%
Zinc 0.67mg 1.39mg 7%
Calcium 100mg 30mg 7%
Folate 43µg 19µg 6%
Calories 229kcal 148kcal 4%
Iron 1.67mg 2mg 4%
Magnesium 17mg 24mg 2%
Carbs 25g 28.1g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 28.1g N/A
Vitamin B3 1.628mg 1.64mg 0%
Vitamin B6 0.074mg 0.075mg 0%
Tryptophan 0.094mg 0.252mg 0%
Threonine 0.305mg 0.451mg 0%
Isoleucine 0.375mg 0.425mg 0%
Leucine 0.621mg 0.64mg 0%
Lysine 0.413mg 0.592mg 0%
Methionine 0.188mg 0.143mg 0%
Phenylalanine 0.389mg 0.451mg 0%
Valine 0.419mg 0.599mg 0%
Histidine 0.179mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1100%
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +12.4%
Contains more OtherOther +11.1%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +1390.8%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.