French wine vs. American cheese — In-Depth Nutrition Comparison
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A recap on differences between french wine and American cheese
- The glycemic index of American cheese is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 105% | |
| Phosphorus | 641mg | 92% | |
| Saturated fat | 18.057g | 82% | |
| Sodium | 1671mg | 73% | |
| Vitamin B12 | 1.5µg | 63% | |
| Fats | 0g | 31.79g | 49% |
| Selenium | 20.2µg | 37% | |
| Protein | 0.07g | 18.13g | 36% |
| Cholesterol | 100mg | 33% | |
| Vitamin A | 250µg | 28% | |
| Zinc | 2.49mg | 23% | |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0.234mg | 18% | |
| Calories | 86kcal | 371kcal | 14% |
| Polyunsaturated fat | 1.286g | 9% | |
| Iron | 0.63mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Magnesium | 26mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 132mg | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 3.69g | 3.7g | 0% |
| Net carbs | 3.69g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +25800% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.7g
