French wine vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between french wine and black pepper
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of french wine is 0.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 121% | |
| Fiber | 25.3g | 101% | |
| Calcium | 443mg | 44% | |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Protein | 0.07g | 10.39g | 21% |
| Carbs | 3.69g | 63.95g | 20% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B1 | 0.108mg | 9% | |
| Selenium | 4.9µg | 9% | |
| Calories | 86kcal | 251kcal | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 1% | |
| Net carbs | 3.69g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +587.2% |
| Contains more ProteinProtein | +14742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1633.1% |
~equal in
Other
~9.94g
